Deutschland — BLS
Speiseeis (Nuss, Schoko, Vanille) gemischt
Nährstoffzusammensetzung je 100 g · Confectionery, sugar and ice cream.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 929 | kJ |
| Energy (kilocalorie) | 222 | kcal |
| Water | 57.2 | g |
| Protein (Nx6.25) | 3.13 | g |
| Fat | 11.15 | g |
| Carbohydrate, available | 26.22 | g |
| Fibre, dietary, total | 1.51 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.406 | g |
| Ash | 0.78 | g |
| Vitamin A, retinol equivalents (RE) | 64 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 53 | µg |
| Retinol | 42 | µg |
| Beta-carotene | 131 | µg |
| Vitamin D | 0.12 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0.12 | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Alpha-tocopherol | 0.63 | mg |
| Beta-tocopherol | 0.016 | mg |
| Gamma-tocopherol | 0.2167 | mg |
| Delta-tocopherol | 0.0213 | mg |
| Vitamin K | 1.64 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 1.64 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.19 | mg |
| Niacin equivalents | 0.89 | mg |
| Niacin | 0.09 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B6 | 33 | µg |
| Biotin | 2.3 | µg |
| Folate equivalent | 5.5 | µg |
| Folate | 5.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.42 | µg |
| Vitamin C | 0.1 | mg |
| Salt (sodium chloride) | 0.0938 | g |
| Sodium | 37.5 | mg |
| Potassium | 213.6 | mg |
| Calcium | 81.6 | mg |
| Magnesium | 23.8 | mg |
| Phosphorus | 89.2 | mg |
| Sulphur | 24 | mg |
| Iron | 1.429 | mg |
| Zinc | 0.44 | mg |
| Iodide | 15.62 | µg |
| Copper | 146 | µg |
| Manganese | 265.8 | µg |
| Chromium | 15.7 | µg |
| Molybdenum | 6.6 | µg |
| Acetic acid | 0.015 | g |
| Citric acid | 0.152 | g |
| Lactic acid | 0.032 | g |
| Malic acid | 0.003 | g |
| Tartaric acid | 0.204 | g |
| Polyols, total | 0.001 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.001 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 7.13 | g |
| Glucose | 6.02 | g |
| Fructose | 1.11 | g |
| Galactose | 0 | g |
| Disaccharides, total | 14.7 | g |
| Sucrose | 8.69 | g |
| Maltose | 2.31 | g |
| Lactose | 3.7 | g |
| Sugars (mono- and disaccharides), total | 21.83 | g |
| Starch (starch, glycogen, dextrins) | 4.39 | g |
| Fatty acids, saturated, total | 6.726 | g |
| Fatty acid C4:0 (butyric acid) | 0.1336 | g |
| Fatty acid C6:0 (caproic acid) | 0.118 | g |
| Fatty acid C8:0 (caprylic acid) | 0.2255 | g |
| Fatty acid C10:0 (capric acid) | 0.3648 | g |
| Fatty acid C12:0 (lauric acid) | 1.122 | g |
| Fatty acid C14:0 (myristic acid) | 1.002 | g |
| Fatty acid C16:0 (palmitic acid) | 2.499 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 1.248 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0083 | g |
| Fatty acid C22:0 (behenic acid) | 0.0046 | g |
| Fatty acids, monounsaturated, total | 2.453 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.097 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.356 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 1.241 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1533 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1533 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.088 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.088 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.1225 | g |
| Cholesterol | 21.9 | mg |
| Amino acids, essential, total | 1.21 | g |
| Alanine | 0.103 | g |
| Arginine | 0.128 | g |
| Aspartic acid, including asparagine | 0.23 | g |
| Cysteine | 0.036 | g |
| Glutamic acid, including glutamine | 0.531 | g |
| Glycine | 0.067 | g |
| Histidine | 0.067 | g |
| Isoleucine | 0.135 | g |
| Leucine | 0.275 | g |
| Lysine | 0.201 | g |
| Methionine | 0.067 | g |
| Phenylalanine | 0.125 | g |
| Proline | 0.23 | g |
| Serine | 0.146 | g |
| Threonine | 0.133 | g |
| Tryptophan | 0.048 | g |
| Tyrosine | 0.115 | g |
| Valine | 0.159 | g |
| Nitrogen, total | 0.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode S242500. Originalquelle.
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