Deutschland — BLS
Speiseeis (Nuss, Schoko) gemischt
Nährstoffzusammensetzung je 100 g · Confectionery, sugar and ice cream.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 987 | kJ |
| Energy (kilocalorie) | 236 | kcal |
| Water | 54.6 | g |
| Protein (Nx6.25) | 3.51 | g |
| Fat | 11.64 | g |
| Carbohydrate, available | 28 | g |
| Fibre, dietary, total | 2.09 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.33 | g |
| Ash | 0.8 | g |
| Vitamin A, retinol equivalents (RE) | 27 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 25 | µg |
| Retinol | 23 | µg |
| Beta-carotene | 22 | µg |
| Vitamin D | 0.18 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0.18 | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Alpha-tocopherol | 0.46 | mg |
| Beta-tocopherol | 0.016 | mg |
| Gamma-tocopherol | 0.28 | mg |
| Delta-tocopherol | 0.032 | mg |
| Vitamin K | 0.59 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0.59 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.18 | mg |
| Niacin equivalents | 0.97 | mg |
| Niacin | 0.1 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B6 | 34 | µg |
| Biotin | 2.25 | µg |
| Folate equivalent | 6.4 | µg |
| Folate | 6.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.44 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.0888 | g |
| Sodium | 35.5 | mg |
| Potassium | 248.2 | mg |
| Calcium | 82.6 | mg |
| Magnesium | 31.1 | mg |
| Phosphorus | 99 | mg |
| Sulphur | 29 | mg |
| Iron | 2.11 | mg |
| Zinc | 0.55 | mg |
| Iodide | 15.5 | µg |
| Copper | 215 | µg |
| Manganese | 392.5 | µg |
| Chromium | 23.2 | µg |
| Molybdenum | 7.2 | µg |
| Acetic acid | 0.02 | g |
| Citric acid | 0.147 | g |
| Lactic acid | 0.033 | g |
| Malic acid | 0.004 | g |
| Tartaric acid | 0.126 | g |
| Polyols, total | 0.002 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.002 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 7.3 | g |
| Glucose | 6.42 | g |
| Fructose | 0.88 | g |
| Galactose | 0 | g |
| Disaccharides, total | 16.36 | g |
| Sucrose | 9.86 | g |
| Maltose | 2.48 | g |
| Lactose | 4.02 | g |
| Sugars (mono- and disaccharides), total | 23.66 | g |
| Starch (starch, glycogen, dextrins) | 4.34 | g |
| Fatty acids, saturated, total | 6.412 | g |
| Fatty acid C4:0 (butyric acid) | 0.1178 | g |
| Fatty acid C6:0 (caproic acid) | 0.102 | g |
| Fatty acid C8:0 (caprylic acid) | 0.1715 | g |
| Fatty acid C10:0 (capric acid) | 0.301 | g |
| Fatty acid C12:0 (lauric acid) | 0.8418 | g |
| Fatty acid C14:0 (myristic acid) | 0.849 | g |
| Fatty acid C16:0 (palmitic acid) | 2.534 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 1.495 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 2.737 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.093 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.644 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 1.757 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2153 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.2153 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.542 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.542 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.1169 | g |
| Cholesterol | 20.2 | mg |
| Amino acids, essential, total | 1.275 | g |
| Alanine | 0.109 | g |
| Arginine | 0.152 | g |
| Aspartic acid, including asparagine | 0.242 | g |
| Cysteine | 0.039 | g |
| Glutamic acid, including glutamine | 0.56 | g |
| Glycine | 0.067 | g |
| Histidine | 0.072 | g |
| Isoleucine | 0.139 | g |
| Leucine | 0.29 | g |
| Lysine | 0.206 | g |
| Methionine | 0.072 | g |
| Phenylalanine | 0.135 | g |
| Proline | 0.226 | g |
| Serine | 0.153 | g |
| Threonine | 0.14 | g |
| Tryptophan | 0.052 | g |
| Tyrosine | 0.121 | g |
| Valine | 0.169 | g |
| Nitrogen, total | 0.56 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode S242600. Originalquelle.
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