Deutschland — BLS
Spargel tiefgefroren, gebacken
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 157 | kJ |
| Energy (kilocalorie) | 37 | kcal |
| Water | 91.1 | g |
| Protein (Nx6.25) | 2.562 | g |
| Fat | 0.204 | g |
| Carbohydrate, available | 5.2 | g |
| Fibre, dietary, total | 1.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.21 | g |
| Ash | 0.746 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.491 | mg |
| Alpha-tocopherol | 1.491 | mg |
| Beta-tocopherol | 0.039 | mg |
| Gamma-tocopherol | 0.184 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 135.8 | µg |
| Vitamin K1 (phylloquinone) | 135.8 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.121 | mg |
| Vitamin B2 (riboflavin) | 0.131 | mg |
| Niacin equivalents | 1.697 | mg |
| Niacin | 1.18 | mg |
| Pantothenic acid | 0.692 | mg |
| Vitamin B6 | 57 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 100 | µg |
| Folate | 100 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 13.649 | mg |
| Salt (sodium chloride) | 0.007 | g |
| Sodium | 2.8 | mg |
| Chloride | 48.715 | mg |
| Potassium | 316 | mg |
| Calcium | 26.072 | mg |
| Magnesium | 14.267 | mg |
| Phosphorus | 57.8 | mg |
| Iron | 0.5 | mg |
| Zinc | 0.54 | mg |
| Iodide | 9 | µg |
| Copper | 101 | µg |
| Manganese | 130 | µg |
| Fluoride | 62 | µg |
| Chromium | 5 | µg |
| Citric acid | 0.08 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.125 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.12 | g |
| Mannitol | 0.12 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 4.62 | g |
| Glucose | 2.15 | g |
| Fructose | 2.47 | g |
| Disaccharides, total | 0.33933 | g |
| Sucrose | 0.33933 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.96 | g |
| Starch (starch, glycogen, dextrins) | 0.119 | g |
| Fibre, high molecular weight | 1.9 | g |
| Fibre, water-insoluble | 1.6 | g |
| Fibre, water-soluble | 0.1 | g |
| Fatty acids, saturated, total | 0.0364 | g |
| Fatty acid C6:0 (caproic acid) | 0.000051 | g |
| Fatty acid C8:0 (caprylic acid) | 0.000031 | g |
| Fatty acid C10:0 (capric acid) | 0.0000835 | g |
| Fatty acid C12:0 (lauric acid) | 0.000449 | g |
| Fatty acid C14:0 (myristic acid) | 0.000399 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0004 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0249 | g |
| Fatty acid C17:0 (margaric acid) | 0.00036 | g |
| Fatty acid C18:0 (stearic acid) | 0.00222 | g |
| Fatty acid C20:0 (arachidic acid) | 0.000612 | g |
| Fatty acid C22:0 (behenic acid) | 0.00316 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00374 | g |
| Fatty acids, monounsaturated, total | 0.0076 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.00004 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.000132 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.00705 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.000374 | g |
| Fatty acids, polyunsaturated, total | 0.0977 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0339 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0339 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0638 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0635 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00028 | g |
| Fatty acids, others | 0.00102 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.693 | g |
| Arginine | 0.144 | g |
| Histidine | 0.04 | g |
| Isoleucine | 0.091 | g |
| Leucine | 0.108 | g |
| Lysine | 0.116 | g |
| Methionine | 0.035 | g |
| Phenylalanine | 0.079 | g |
| Threonine | 0.074 | g |
| Tryptophan | 0.031 | g |
| Valine | 0.119 | g |
| Nitrogen, total | 0.411 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G450262. Originalquelle.
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