Deutschland — BLS
Spargel tiefgefroren
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 133 | kJ |
| Energy (kilocalorie) | 32 | kcal |
| Water | 92.7 | g |
| Protein (Nx6.25) | 2.178 | g |
| Fat | 0.173 | g |
| Carbohydrate, available | 4.42 | g |
| Fibre, dietary, total | 1.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.18 | g |
| Ash | 0.634 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.267 | mg |
| Alpha-tocopherol | 1.267 | mg |
| Beta-tocopherol | 0.033 | mg |
| Gamma-tocopherol | 0.156 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 115.4 | µg |
| Vitamin K1 (phylloquinone) | 115.4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.114 | mg |
| Vitamin B2 (riboflavin) | 0.117 | mg |
| Niacin equivalents | 1.489 | mg |
| Niacin | 1.056 | mg |
| Pantothenic acid | 0.654 | mg |
| Vitamin B6 | 54 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 121 | µg |
| Folate | 121 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 15.469 | mg |
| Salt (sodium chloride) | 0.00595 | g |
| Sodium | 2.38 | mg |
| Chloride | 41.408 | mg |
| Potassium | 268.6 | mg |
| Calcium | 22.161 | mg |
| Magnesium | 12.127 | mg |
| Phosphorus | 49.1 | mg |
| Iron | 0.4 | mg |
| Zinc | 0.46 | mg |
| Iodide | 8 | µg |
| Copper | 86 | µg |
| Manganese | 110 | µg |
| Fluoride | 53 | µg |
| Chromium | 4 | µg |
| Citric acid | 0.07 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.106 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.1 | g |
| Mannitol | 0.1 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 3.93 | g |
| Glucose | 1.83 | g |
| Fructose | 2.1 | g |
| Disaccharides, total | 0.28843 | g |
| Sucrose | 0.28843 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.22 | g |
| Starch (starch, glycogen, dextrins) | 0.101 | g |
| Fibre, high molecular weight | 1.6 | g |
| Fibre, water-insoluble | 1.4 | g |
| Fibre, water-soluble | 0.1 | g |
| Fatty acids, saturated, total | 0.031 | g |
| Fatty acid C6:0 (caproic acid) | 0.000043 | g |
| Fatty acid C8:0 (caprylic acid) | 0.000026 | g |
| Fatty acid C10:0 (capric acid) | 0.000071 | g |
| Fatty acid C12:0 (lauric acid) | 0.000382 | g |
| Fatty acid C14:0 (myristic acid) | 0.000339 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.00034 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0212 | g |
| Fatty acid C17:0 (margaric acid) | 0.00031 | g |
| Fatty acid C18:0 (stearic acid) | 0.00189 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00052 | g |
| Fatty acid C22:0 (behenic acid) | 0.00269 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00318 | g |
| Fatty acids, monounsaturated, total | 0.00645 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.00003 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.000112 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.00599 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.000318 | g |
| Fatty acids, polyunsaturated, total | 0.083 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0288 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0288 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0542 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.054 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.000238 | g |
| Fatty acids, others | 0.000867 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.589 | g |
| Arginine | 0.122 | g |
| Histidine | 0.034 | g |
| Isoleucine | 0.077 | g |
| Leucine | 0.092 | g |
| Lysine | 0.099 | g |
| Methionine | 0.03 | g |
| Phenylalanine | 0.067 | g |
| Threonine | 0.063 | g |
| Tryptophan | 0.026 | g |
| Valine | 0.101 | g |
| Nitrogen, total | 0.349 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G450200. Originalquelle.
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