Deutschland — BLS
Spargel roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 119 | kJ |
| Energy (kilocalorie) | 28 | kcal |
| Water | 93.615 | g |
| Protein (Nx6.25) | 1.96 | g |
| Fat | 0.156 | g |
| Carbohydrate, available | 3.98 | g |
| Fibre, dietary, total | 1.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.16 | g |
| Ash | 0.571 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.14 | mg |
| Alpha-tocopherol | 1.14 | mg |
| Beta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 0.14 | mg |
| Vitamin K | 103.9 | µg |
| Vitamin K1 (phylloquinone) | 103.9 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.114 | mg |
| Vitamin B2 (riboflavin) | 0.105 | mg |
| Niacin equivalents | 1.383 | mg |
| Niacin | 1 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B6 | 54 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 121 | µg |
| Folate | 121 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 19.889 | mg |
| Salt (sodium chloride) | 0.00535 | g |
| Sodium | 2.14 | mg |
| Chloride | 37.267 | mg |
| Potassium | 241.7 | mg |
| Calcium | 19.945 | mg |
| Magnesium | 10.914 | mg |
| Phosphorus | 44.2 | mg |
| Iron | 0.4 | mg |
| Zinc | 0.41 | mg |
| Iodide | 7 | µg |
| Copper | 77 | µg |
| Manganese | 100 | µg |
| Fluoride | 48 | µg |
| Chromium | 4 | µg |
| Citric acid | 0.06 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.095 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.09 | g |
| Mannitol | 0.09 | g |
| Monosaccharides, total | 3.54 | g |
| Glucose | 1.65 | g |
| Fructose | 1.89 | g |
| Disaccharides, total | 0.25959 | g |
| Sucrose | 0.25959 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.8 | g |
| Starch (starch, glycogen, dextrins) | 0.091 | g |
| Fibre, high molecular weight | 1.4 | g |
| Fibre, water-insoluble | 1.3 | g |
| Fibre, water-soluble | 0.1 | g |
| Fatty acids, saturated, total | 0.0279 | g |
| Fatty acid C6:0 (caproic acid) | 0.000039 | g |
| Fatty acid C8:0 (caprylic acid) | 0.000023 | g |
| Fatty acid C10:0 (capric acid) | 0.0000639 | g |
| Fatty acid C12:0 (lauric acid) | 0.000344 | g |
| Fatty acid C14:0 (myristic acid) | 0.000305 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.00031 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0191 | g |
| Fatty acid C17:0 (margaric acid) | 0.00028 | g |
| Fatty acid C18:0 (stearic acid) | 0.0017 | g |
| Fatty acid C20:0 (arachidic acid) | 0.000468 | g |
| Fatty acid C22:0 (behenic acid) | 0.00242 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00286 | g |
| Fatty acids, monounsaturated, total | 0.00581 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.00003 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.000101 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.00539 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.000286 | g |
| Fatty acids, polyunsaturated, total | 0.0747 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0259 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0259 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0488 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0486 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.000214 | g |
| Fatty acids, others | 0.00078 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.53 | g |
| Arginine | 0.11 | g |
| Histidine | 0.031 | g |
| Isoleucine | 0.069 | g |
| Leucine | 0.083 | g |
| Lysine | 0.089 | g |
| Methionine | 0.027 | g |
| Phenylalanine | 0.06 | g |
| Threonine | 0.057 | g |
| Tryptophan | 0.023 | g |
| Valine | 0.091 | g |
| Nitrogen, total | 0.314 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G450100. Originalquelle.
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