Deutschland — BLS
Spargel gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 139 | kJ |
| Energy (kilocalorie) | 33 | kcal |
| Water | 92.3 | g |
| Protein (Nx6.25) | 2.269 | g |
| Fat | 0.18 | g |
| Carbohydrate, available | 4.6 | g |
| Fibre, dietary, total | 1.7 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.19 | g |
| Ash | 0.66 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.32 | mg |
| Alpha-tocopherol | 1.32 | mg |
| Beta-tocopherol | 0.034 | mg |
| Gamma-tocopherol | 0.162 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 120.2 | µg |
| Vitamin K1 (phylloquinone) | 120.2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.107 | mg |
| Vitamin B2 (riboflavin) | 0.116 | mg |
| Niacin equivalents | 1.495 | mg |
| Niacin | 1.045 | mg |
| Pantothenic acid | 0.613 | mg |
| Vitamin B6 | 51 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 88 | µg |
| Folate | 88 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 12.891 | mg |
| Salt (sodium chloride) | 0.0062 | g |
| Sodium | 2.48 | mg |
| Chloride | 43.133 | mg |
| Potassium | 279.8 | mg |
| Calcium | 23.084 | mg |
| Magnesium | 12.632 | mg |
| Phosphorus | 51.1 | mg |
| Iron | 0.4 | mg |
| Zinc | 0.48 | mg |
| Iodide | 8 | µg |
| Copper | 90 | µg |
| Manganese | 110 | µg |
| Fluoride | 55 | µg |
| Chromium | 4 | µg |
| Citric acid | 0.07 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.11 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.1 | g |
| Mannitol | 0.1 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 4.1 | g |
| Glucose | 1.91 | g |
| Fructose | 2.19 | g |
| Disaccharides, total | 0.30045 | g |
| Sucrose | 0.30045 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.4 | g |
| Starch (starch, glycogen, dextrins) | 0.105 | g |
| Fibre, high molecular weight | 1.7 | g |
| Fibre, water-insoluble | 1.5 | g |
| Fibre, water-soluble | 0.1 | g |
| Fatty acids, saturated, total | 0.0323 | g |
| Fatty acid C6:0 (caproic acid) | 0.000045 | g |
| Fatty acid C8:0 (caprylic acid) | 0.000027 | g |
| Fatty acid C10:0 (capric acid) | 0.000074 | g |
| Fatty acid C12:0 (lauric acid) | 0.000398 | g |
| Fatty acid C14:0 (myristic acid) | 0.000353 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.00035 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0221 | g |
| Fatty acid C17:0 (margaric acid) | 0.00032 | g |
| Fatty acid C18:0 (stearic acid) | 0.00197 | g |
| Fatty acid C20:0 (arachidic acid) | 0.000542 | g |
| Fatty acid C22:0 (behenic acid) | 0.0028 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00331 | g |
| Fatty acids, monounsaturated, total | 0.00672 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.00003 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.000117 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.00624 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.000331 | g |
| Fatty acids, polyunsaturated, total | 0.0864 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.03 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.03 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0564 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0562 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.000248 | g |
| Fatty acids, others | 0.000903 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.613 | g |
| Arginine | 0.127 | g |
| Histidine | 0.035 | g |
| Isoleucine | 0.08 | g |
| Leucine | 0.096 | g |
| Lysine | 0.103 | g |
| Methionine | 0.031 | g |
| Phenylalanine | 0.07 | g |
| Threonine | 0.066 | g |
| Tryptophan | 0.027 | g |
| Valine | 0.105 | g |
| Nitrogen, total | 0.364 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G450152. Originalquelle.
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