Deutschland — BLS
Spargel gedämpft
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 127 | kJ |
| Energy (kilocalorie) | 30 | kcal |
| Water | 92.4 | g |
| Protein (Nx6.25) | 2.9 | g |
| Fat | 0.4 | g |
| Carbohydrate, available | 3 | g |
| Fibre, dietary, total | 1.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.14 | g |
| Ash | 0.6 | g |
| Vitamin A, retinol equivalents (RE) | 17 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 8 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1 | µg |
| Carotenoids, excluding beta-carotene | 197 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.39 | mg |
| Alpha-tocopherol | 1.39 | mg |
| Beta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 0.22 | mg |
| Delta-tocopherol | 0.17 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 97.4 | µg |
| Vitamin K1 (phylloquinone) | 97.4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.09 | mg |
| Vitamin B2 (riboflavin) | 0.14 | mg |
| Niacin equivalents | 1.9 | mg |
| Niacin | 1.5 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B6 | 120 | µg |
| Biotin | 0.3 | µg |
| Folate equivalent | 102 | µg |
| Folate | 102 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 15.538 | mg |
| Salt (sodium chloride) | 0.008 | g |
| Sodium | 3 | mg |
| Chloride | 71 | mg |
| Potassium | 283 | mg |
| Calcium | 23 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 66 | mg |
| Iron | 0.5 | mg |
| Zinc | 0.51 | mg |
| Iodide | 7 | µg |
| Copper | 120 | µg |
| Manganese | 130 | µg |
| Fluoride | 48 | µg |
| Chromium | 4 | µg |
| Citric acid | 0.05 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.084 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.09 | g |
| Mannitol | 0.09 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 1.3 | g |
| Glucose | 0.4 | g |
| Fructose | 0.9 | g |
| Disaccharides, total | 0.4 | g |
| Sucrose | 0.3 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.7 | g |
| Starch (starch, glycogen, dextrins) | 1 | g |
| Fibre, high molecular weight | 1.4 | g |
| Fibre, water-insoluble | 1.3 | g |
| Fibre, water-soluble | 0.1 | g |
| Fatty acids, saturated, total | 0.0276 | g |
| Fatty acid C6:0 (caproic acid) | 0.000039 | g |
| Fatty acid C8:0 (caprylic acid) | 0.000023 | g |
| Fatty acid C10:0 (capric acid) | 0.0000632 | g |
| Fatty acid C12:0 (lauric acid) | 0.00034 | g |
| Fatty acid C14:0 (myristic acid) | 0.000302 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.00031 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0189 | g |
| Fatty acid C17:0 (margaric acid) | 0.00028 | g |
| Fatty acid C18:0 (stearic acid) | 0.00168 | g |
| Fatty acid C20:0 (arachidic acid) | 0.000463 | g |
| Fatty acid C22:0 (behenic acid) | 0.00239 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00283 | g |
| Fatty acids, monounsaturated, total | 0.00574 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.00003 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0001 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.00533 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.000283 | g |
| Fatty acids, polyunsaturated, total | 0.0739 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0256 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0256 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0483 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0481 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.000212 | g |
| Fatty acids, others | 0.000772 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.524 | g |
| Arginine | 0.109 | g |
| Histidine | 0.031 | g |
| Isoleucine | 0.068 | g |
| Leucine | 0.082 | g |
| Lysine | 0.088 | g |
| Methionine | 0.027 | g |
| Phenylalanine | 0.059 | g |
| Threonine | 0.056 | g |
| Tryptophan | 0.023 | g |
| Valine | 0.09 | g |
| Nitrogen, total | 0.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G450142. Originalquelle.
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