Deutschland — BLS
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Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 140 | kJ |
| Energy (kilocalorie) | 33 | kcal |
| Water | 92.2 | g |
| Protein (Nx6.25) | 2.306 | g |
| Fat | 0.184 | g |
| Carbohydrate, available | 4.69 | g |
| Fibre, dietary, total | 1.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.19 | g |
| Ash | 0.672 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.341 | mg |
| Alpha-tocopherol | 1.341 | mg |
| Beta-tocopherol | 0.035 | mg |
| Gamma-tocopherol | 0.165 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 122.2 | µg |
| Vitamin K1 (phylloquinone) | 122.2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.121 | mg |
| Vitamin B2 (riboflavin) | 0.117 | mg |
| Niacin equivalents | 1.568 | mg |
| Niacin | 1.118 | mg |
| Pantothenic acid | 0.656 | mg |
| Vitamin B6 | 57 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 100 | µg |
| Folate | 100 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 17.549 | mg |
| Salt (sodium chloride) | 0.0063 | g |
| Sodium | 2.52 | mg |
| Chloride | 43.844 | mg |
| Potassium | 284.4 | mg |
| Calcium | 23.465 | mg |
| Magnesium | 12.84 | mg |
| Phosphorus | 52 | mg |
| Iron | 0.5 | mg |
| Zinc | 0.48 | mg |
| Iodide | 8 | µg |
| Copper | 91 | µg |
| Manganese | 120 | µg |
| Fluoride | 56 | µg |
| Chromium | 5 | µg |
| Citric acid | 0.07 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.112 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.11 | g |
| Mannitol | 0.11 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 4.16 | g |
| Glucose | 1.94 | g |
| Fructose | 2.22 | g |
| Disaccharides, total | 0.3054 | g |
| Sucrose | 0.3054 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.47 | g |
| Starch (starch, glycogen, dextrins) | 0.107 | g |
| Fibre, high molecular weight | 1.6 | g |
| Fibre, water-insoluble | 1.5 | g |
| Fibre, water-soluble | 0.1 | g |
| Fatty acids, saturated, total | 0.0329 | g |
| Fatty acid C6:0 (caproic acid) | 0.000046 | g |
| Fatty acid C8:0 (caprylic acid) | 0.000027 | g |
| Fatty acid C10:0 (capric acid) | 0.0000752 | g |
| Fatty acid C12:0 (lauric acid) | 0.000405 | g |
| Fatty acid C14:0 (myristic acid) | 0.000359 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.00036 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0225 | g |
| Fatty acid C17:0 (margaric acid) | 0.00033 | g |
| Fatty acid C18:0 (stearic acid) | 0.002 | g |
| Fatty acid C20:0 (arachidic acid) | 0.000551 | g |
| Fatty acid C22:0 (behenic acid) | 0.00285 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00336 | g |
| Fatty acids, monounsaturated, total | 0.00684 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.00004 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.000119 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.00634 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.000336 | g |
| Fatty acids, polyunsaturated, total | 0.088 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0305 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0305 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0575 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0572 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.000252 | g |
| Fatty acids, others | 0.000918 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.624 | g |
| Arginine | 0.129 | g |
| Histidine | 0.036 | g |
| Isoleucine | 0.081 | g |
| Leucine | 0.098 | g |
| Lysine | 0.105 | g |
| Methionine | 0.032 | g |
| Phenylalanine | 0.071 | g |
| Threonine | 0.067 | g |
| Tryptophan | 0.027 | g |
| Valine | 0.107 | g |
| Nitrogen, total | 0.369 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G450162. Originalquelle.
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