Finnland — Fineli
SOYA MINCE AND POTATO CASSEROLE, TOMATO, LOW-FAT MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 464.74 | kilojoule |
| fat, total | 4.137 | gram |
| carbohydrate, available | 9.608 | gram |
| carbohydrate, difference | 12.611 | gram |
| protein, total | 7.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.193 | gram |
| water (moisture) | 74.54 | gram |
| organic acids, total | 0.581 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.145 | gram |
| fructose | 0.552 | gram |
| galactose | 0 | gram |
| glucose | 0.43 | gram |
| lactose | 0.707 | gram |
| maltose | 0 | gram |
| sucrose | 0.055 | gram |
| starch, total | 7.46 | gram |
| fibre, total | 1.611 | gram |
| fibre, total dietary | 1.445 | gram |
| fibre, water-insoluble | 0.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.55 | gram |
| folate, total | 24.93 | microgram |
| niacin equivalents, total | 2.06 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.563 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.113 | milligram |
| thiamin (vitamin B1) | 0.1191 | milligram |
| vitamin A retinol activity equivalents | 37.815 | microgram |
| retinol | 31.98 | microgram |
| carotenoids, total | 1891.7 | microgram |
| beta-carotene, total | 63.47 | microgram |
| vitamin B-12 (cobalamin) | 0.37 | microgram |
| vitamin C (ascorbic acid) | 5.18 | milligram |
| vitamin D | 0.261 | microgram |
| vitamin E alphatocopherol | 0.367 | milligram |
| vitamin K, total | 4.855 | microgram |
| calcium | 168.94 | milligram |
| chromium | 0.78 | microgram |
| copper | 0.1662 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 1.131 | milligram |
| iodide (iodine) | 18.39 | microgram |
| potassium | 368.07 | milligram |
| magnesium | 34.229 | milligram |
| manganese | 0.3291 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 276.3 | milligram |
| salt | 704.01 | milligram |
| nitrogen, total | 1.203 | gram |
| phosphorus | 152.3 | milligram |
| selenium, total | 4.71 | microgram |
| zinc | 1.079 | milligram |
| fatty acids, total | 3.821 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.992 | gram |
| fatty acids, total polyunsaturated | 0.389 | gram |
| fatty acids, total monounsaturated cis | 1.1782 | gram |
| fatty acids, total saturated | 2.155 | gram |
| fatty acids, total trans | 0.0887 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0832 | gram |
| fatty acids, total n-6 polyunsaturated | 0.291 | gram |
| fatty acid isomers 18:0 | 0.3898 | gram |
| fatty acid isomers 16:0 | 942.775 | milligram |
| fatty acid isomers 18:1 | 1072.913 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 277.728 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 80.426 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.417 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.754 | milligram |
| cholesterol (GC) | 17.51 | milligram |
| sterols, total | 7.17 | milligram |
| tryptophan | 104.4 | milligram |
| myricetin | 10.67 | microgram |
| quercetin | 0.5 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34451. Originalquelle.
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