Vereinigte Staaten — USDA FoodData Central
Soy sauce made from soy and wheat (shoyu), low sodium
Nährstoffzusammensetzung je 100 g · Legumes and Legume Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| SFA 16:0 | 0.031 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.042 | G |
| PUFA 18:2 | 0.123 | G |
| PUFA 18:3 | 0.015 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 0 | IU |
| Energy | 237 | kJ |
| Galactose | 0.2 | G |
| Fiber, total dietary | 0.7 | G |
| Iron, Fe | 1.35 | MG |
| Magnesium, Mg | 69 | MG |
| Phosphorus, P | 166 | MG |
| Sodium, Na | 3598 | MG |
| Copper, Cu | 0.049 | MG |
| Manganese, Mn | 1.008 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Folate, food | 44 | UG |
| Tryptophan | 0 | G |
| Threonine | 0.378 | G |
| Methionine | 0.093 | G |
| Phenylalanine | 0.337 | G |
| Tyrosine | 0.089 | G |
| Alanine | 0.646 | G |
| Glutamic acid | 1.682 | G |
| Glycine | 0.33 | G |
| Proline | 0.597 | G |
| Hydroxyproline | 0 | G |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 44 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.035 | G |
| Protein | 9.05 | G |
| Ash | 9.92 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Total lipid (fat) | 0.3 | G |
| Carbohydrate, by difference | 5.59 | G |
| Energy | 57 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.3 | G |
| Maltose | 0 | G |
| Water | 75.14 | G |
| Sugars, Total | 0.5 | G |
| Calcium, Ca | 30 | MG |
| Potassium, K | 352 | MG |
| Zinc, Zn | 0.79 | MG |
| Selenium, Se | 0.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.16 | MG |
| Niacin | 1.14 | MG |
| Pantothenic acid | 0.425 | MG |
| Vitamin B-6 | 0.16 | MG |
| Choline, total | 30.8 | MG |
| Folate, DFE | 44 | UG |
| Betaine | 38.6 | MG |
| Isoleucine | 0.408 | G |
| Leucine | 0.595 | G |
| Lysine | 0.34 | G |
| Cystine | 0 | G |
| Valine | 0.433 | G |
| Arginine | 0.495 | G |
| Histidine | 0.169 | G |
| Aspartic acid | 0.455 | G |
| Serine | 0.478 | G |
| Fatty acids, total monounsaturated | 0.042 | G |
| Fatty acids, total polyunsaturated | 0.138 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| MUFA 20:1 | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0 | UG |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 172473. Originalquelle.
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