Finnland — Fineli
SOUR CABBAGE/SAUERKRAUT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 132.53 | kilojoule |
| fat, total | 0.101 | gram |
| carbohydrate, available | 5.186 | gram |
| carbohydrate, difference | 7.24 | gram |
| protein, total | 1.09 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.533 | gram |
| water (moisture) | 88.91 | gram |
| organic acids, total | 0.229 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.041 | gram |
| fructose | 2.166 | gram |
| galactose | 0.017 | gram |
| glucose | 2.322 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.518 | gram |
| starch, total | 0.14 | gram |
| fibre, total | 2.399 | gram |
| fibre, total dietary | 1.959 | gram |
| fibre, water-insoluble | 1.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.86 | gram |
| folate, total | 26.82 | microgram |
| niacin equivalents, total | 0.698 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.383 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.047 | milligram |
| thiamin (vitamin B1) | 0.0645 | milligram |
| vitamin A retinol activity equivalents | 31.867 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 589.7 | microgram |
| beta-carotene, total | 324.41 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 32.68 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.065 | milligram |
| vitamin K, total | 34 | microgram |
| calcium | 35.7 | milligram |
| chromium | 0.51 | microgram |
| copper | 0.015 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.205 | milligram |
| iodide (iodine) | 22.73 | microgram |
| potassium | 231.21 | milligram |
| magnesium | 9.791 | milligram |
| manganese | 0.2248 | milligram |
| molybdenum | 0.0046 | milligram |
| sodium | 341.98 | milligram |
| salt | 871.37 | milligram |
| nitrogen, total | 0.174 | gram |
| phosphorus | 26.2 | milligram |
| selenium, total | 8.711 | microgram |
| zinc | 0.112 | milligram |
| fatty acids, total | 0.107 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.112 | gram |
| fatty acids, total polyunsaturated | 0.076 | gram |
| fatty acids, total monounsaturated cis | 0.0072 | gram |
| fatty acids, total saturated | 0.0239 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0428 | gram |
| fatty acids, total n-6 polyunsaturated | 0.031 | gram |
| fatty acid isomers 18:0 | 0.0016 | gram |
| fatty acid isomers 16:0 | 19.84 | milligram |
| fatty acid isomers 18:1 | 6.088 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 30.396 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42.844 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 14.78 | milligram |
| tryptophan | 18.8 | milligram |
| myricetin | 50 | microgram |
| quercetin | 50 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3204. Originalquelle.
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