Vereinigte Staaten — USDA FoodData Central
Soup, vegetarian vegetable, canned, condensed
Nährstoffzusammensetzung je 100 g · Soups, Sauces, and Gravies.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (89)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Retinol | 0 | UG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 1.17 | MG |
| Protein | 1.72 | G |
| Ash | 2.02 | G |
| Fiber, total dietary | 0.5 | G |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 6 | MG |
| Phosphorus, P | 28 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.375 | MG |
| Tryptophan | 0.012 | G |
| Threonine | 0.061 | G |
| Methionine | 0.02 | G |
| Phenylalanine | 0.081 | G |
| Tyrosine | 0.04 | G |
| Alanine | 0.081 | G |
| Glutamic acid | 0.364 | G |
| Glycine | 0.061 | G |
| Proline | 0.121 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.044 | MG |
| Riboflavin | 0.037 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.24 | G |
| Total lipid (fat) | 1.58 | G |
| Carbohydrate, by difference | 9.78 | G |
| Energy | 59 | KCAL |
| Water | 84.91 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 171 | MG |
| Zinc, Zn | 0.38 | MG |
| Niacin | 0.747 | MG |
| Pantothenic acid | 0.28 | MG |
| Vitamin B-6 | 0.045 | MG |
| Isoleucine | 0.081 | G |
| Leucine | 0.121 | G |
| Lysine | 0.081 | G |
| Cystine | 0.02 | G |
| Valine | 0.081 | G |
| Arginine | 0.081 | G |
| Histidine | 0.04 | G |
| Aspartic acid | 0.162 | G |
| Serine | 0.061 | G |
| SFA 16:0 | 0.16 | G |
| SFA 18:0 | 0.08 | G |
| MUFA 18:1 | 0.67 | G |
| PUFA 18:2 | 0.55 | G |
| PUFA 18:3 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.68 | G |
| Fatty acids, total polyunsaturated | 0.59 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Folate, food | 9 | UG |
| Vitamin A, IU | 2842 | IU |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 1930 | UG |
| Vitamin A, RAE | 142 | UG |
| Carotene, beta | 1500 | UG |
| Carotene, alpha | 410 | UG |
| Lutein + zeaxanthin | 160 | UG |
| Energy | 247 | kJ |
| Sugars, Total | 3.13 | G |
| Folate, DFE | 9 | UG |
| Sodium, Na | 516 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 7.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 3.5 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171161. Originalquelle.
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