Vereinigte Staaten — USDA FoodData Central
Soup, bean with pork, canned, condensed
Nährstoffzusammensetzung je 100 g · Soups, Sauces, and Gravies.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (89)
| Nährstoff | Wert | Einheit |
|---|---|---|
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 9 | UG |
| Vitamin A, IU | 662 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 34 | UG |
| Carotene, beta | 336 | UG |
| Carotene, alpha | 118 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 5946 | UG |
| Protein | 5.88 | G |
| Ash | 2.57 | G |
| Fiber, total dietary | 5.9 | G |
| Iron, Fe | 1.53 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 98 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.025 | MG |
| Folate, total | 24 | UG |
| Vitamin B-12 | 0.03 | UG |
| Tryptophan | 0.062 | G |
| Threonine | 0.243 | G |
| Methionine | 0.074 | G |
| Phenylalanine | 0.328 | G |
| Tyrosine | 0.176 | G |
| Alanine | 0.293 | G |
| Glutamic acid | 1.083 | G |
| Glycine | 0.284 | G |
| Proline | 0.265 | G |
| MUFA 16:1 | 0.07 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.05 | G |
| Copper, Cu | 0.3 | MG |
| Manganese, Mn | 0.5 | MG |
| Cholesterol | 2 | MG |
| Fatty acids, total saturated | 1.14 | G |
| Niacin | 0.421 | MG |
| Pantothenic acid | 0.07 | MG |
| Vitamin B-6 | 0.031 | MG |
| Zinc, Zn | 0.77 | MG |
| Calcium, Ca | 60 | MG |
| Total lipid (fat) | 4.42 | G |
| Carbohydrate, by difference | 16.97 | G |
| Energy | 129 | KCAL |
| Water | 70.17 | G |
| Isoleucine | 0.287 | G |
| Leucine | 0.484 | G |
| Lysine | 0.4 | G |
| Cystine | 0.065 | G |
| Valine | 0.323 | G |
| Arginine | 0.308 | G |
| Histidine | 0.153 | G |
| Aspartic acid | 0.658 | G |
| Serine | 0.29 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 0.7 | G |
| SFA 18:0 | 0.28 | G |
| MUFA 18:1 | 1.52 | G |
| PUFA 18:2 | 1.02 | G |
| PUFA 18:3 | 0.33 | G |
| Fatty acids, total monounsaturated | 1.62 | G |
| Fatty acids, total polyunsaturated | 1.36 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.87 | MG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Folate, food | 24 | UG |
| Energy | 540 | kJ |
| Folate, DFE | 24 | UG |
| Sugars, Total | 3 | G |
| Sodium, Na | 672 | MG |
| Potassium, K | 375 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 26.7 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 6.4 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171142. Originalquelle.
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