Australien — FSANZ AFCD
Sorghum, grain, uncooked
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1465 | kJ |
| Energy, without dietary fibre, equated | 1389 | kJ |
| Moisture (water) | 12.2 | g |
| Protein | 8.2 | g |
| Nitrogen | 1.37 | g |
| Fat, total | 3.6 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 8.6 | g |
| Alcohol | 0 | g |
| Total sugars | 1.2 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 64.7 | g |
| Inulin | 0.8 | g |
| Resistant starch | 0.8 | g |
| Available carbohydrate, without sugar alcohols | 65.8 | g |
| Available carbohydrate, with sugar alcohols | 65.8 | g |
| Calcium (Ca) | 10 | mg |
| Iodine (I) | 1 | ug |
| Iron (Fe) | 2.25 | mg |
| Magnesium (Mg) | 124 | mg |
| Phosphorus (P) | 273 | mg |
| Potassium (K) | 363 | mg |
| Selenium (Se) | 15.5 | ug |
| Sodium (Na) | 1 | mg |
| Zinc (Zn) | 1.35 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.4 | mg |
| Riboflavin (B2) | 0.025 | mg |
| Niacin (B3) | 4.05 | mg |
| Niacin derived from tryptophan | 1.74 | mg |
| Niacin derived equivalents | 5.79 | mg |
| Pyridoxine (B6) | 0.1 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 20 | ug |
| Folic acid | 0 | ug |
| Total folates | 20 | ug |
| Dietary folate equivalents | 20 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.4 | mg |
| Vitamin E | 0.4 | mg |
| Total saturated fatty acids, equated | 14.1 | %T |
| Total monounsaturated fatty acids, equated | 33.75 | %T |
| C18:2w6 | 48.6 | %T |
| C18:3w3 | 2.1 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 50.75 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0.36 | g |
| Total monounsaturated fatty acids, equated | 0.86 | g |
| C18:2w6 | 1.24 | g |
| C18:3w3 | 0.05 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.3 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 73 | mg/gN |
| Tryptophan | 103 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F008474. Originalquelle.
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