Deutschland — BLS
Sonnenblumenkernaufstrich, Brotaufstrich pflanzlich
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1274 | kJ |
| Energy (kilocalorie) | 308 | kcal |
| Water | 59.7 | g |
| Protein (Nx6.25) | 4.15 | g |
| Fat | 27.75 | g |
| Carbohydrate, available | 7.84 | g |
| Fibre, dietary, total | 4.65 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.489 | g |
| Ash | 2.12 | g |
| Vitamin A, retinol equivalents (RE) | 75 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 40 | µg |
| Beta-carotene | 420 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 19 | mg |
| Alpha-tocopherol | 19 | mg |
| Beta-tocopherol | 0.54 | mg |
| Gamma-tocopherol | 0.59 | mg |
| Delta-tocopherol | 0.024 | mg |
| Vitamin K | 3.68 | µg |
| Vitamin K1 (phylloquinone) | 3.68 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.25 | mg |
| Vitamin B2 (riboflavin) | 0.07 | mg |
| Niacin equivalents | 1.58 | mg |
| Niacin | 0.8 | mg |
| Pantothenic acid | 0.14 | mg |
| Vitamin B6 | 130 | µg |
| Biotin | 1.95 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 1.1238 | g |
| Sodium | 449.5 | mg |
| Potassium | 292 | mg |
| Calcium | 41.6 | mg |
| Magnesium | 52.6 | mg |
| Phosphorus | 114 | mg |
| Sulphur | 58 | mg |
| Iron | 1.11 | mg |
| Zinc | 0.98 | mg |
| Copper | 325 | µg |
| Manganese | 500 | µg |
| Chromium | 6 | µg |
| Molybdenum | 6.8 | µg |
| Acetic acid | 0.062 | g |
| Citric acid | 0.272 | g |
| Lactic acid | 0.02 | g |
| Malic acid | 0.135 | g |
| Polyols, total | 0.084 | g |
| Sorbitol | 0.084 | g |
| Monosaccharides, total | 5 | g |
| Glucose | 2.8 | g |
| Fructose | 2.2 | g |
| Disaccharides, total | 1.66 | g |
| Sucrose | 1.66 | g |
| Sugars (mono- and disaccharides), total | 6.66 | g |
| Starch (starch, glycogen, dextrins) | 1.1 | g |
| Fibre, high molecular weight | 4.65 | g |
| Fibre, water-insoluble | 1.8 | g |
| Fibre, water-soluble | 2.85 | g |
| Fatty acids, saturated, total | 2.448 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 1.627 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.8211 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 11.45 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0456 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 11.4 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 12.63 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 12.63 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 12.63 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.001 | g |
| Amino acids, essential, total | 1.287 | g |
| Alanine | 0.18 | g |
| Arginine | 0.355 | g |
| Aspartic acid, including asparagine | 0.428 | g |
| Cysteine | 0.062 | g |
| Glutamic acid, including glutamine | 0.89 | g |
| Glycine | 0.252 | g |
| Histidine | 0.094 | g |
| Isoleucine | 0.152 | g |
| Leucine | 0.256 | g |
| Lysine | 0.142 | g |
| Methionine | 0.076 | g |
| Phenylalanine | 0.184 | g |
| Proline | 0.148 | g |
| Serine | 0.182 | g |
| Threonine | 0.152 | g |
| Tryptophan | 0.047 | g |
| Tyrosine | 0.124 | g |
| Valine | 0.184 | g |
| Nitrogen, total | 0.66 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H880100. Originalquelle.
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