Deutschland — BLS
Sonnenblumenkern
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2333 | kJ |
| Energy (kilocalorie) | 564 | kcal |
| Water | 3.77 | g |
| Protein (Nx6.25) | 26.11 | g |
| Fat | 47.6 | g |
| Carbohydrate, available | 4.8 | g |
| Fibre, dietary, total | 5.8 | g |
| Organic acids, total | 0 | g |
| Ash | 3.28 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 15 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 37.2 | mg |
| Alpha-tocopherol | 37.2 | mg |
| Beta-tocopherol | 1.35 | mg |
| Gamma-tocopherol | 0.29 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 2.6 | µg |
| Vitamin K1 (phylloquinone) | 2.6 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 1.9 | mg |
| Vitamin B2 (riboflavin) | 0.26 | mg |
| Niacin equivalents | 11 | mg |
| Niacin | 5 | mg |
| Pantothenic acid | 0.83 | mg |
| Vitamin B6 | 1270 | µg |
| Biotin | 56 | µg |
| Folate equivalent | 121 | µg |
| Folate | 121 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0 | g |
| Chloride | 48.4 | mg |
| Potassium | 784 | mg |
| Calcium | 85.7 | mg |
| Magnesium | 336 | mg |
| Phosphorus | 688 | mg |
| Sulphur | 280 | mg |
| Iron | 5.72 | mg |
| Zinc | 5.76 | mg |
| Iodide | 4 | µg |
| Copper | 1890 | µg |
| Manganese | 2380 | µg |
| Fluoride | 63 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 3.45 | g |
| Sucrose | 3.45 | g |
| Sugars (mono- and disaccharides), total | 3.45 | g |
| Starch (starch, glycogen, dextrins) | 1.4 | g |
| Fibre, high molecular weight | 5.8 | g |
| Fibre, water-insoluble | 5.8 | g |
| Fatty acids, saturated, total | 4.75 | g |
| Fatty acid C14:0 (myristic acid) | 0.03 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.01 | g |
| Fatty acid C16:0 (palmitic acid) | 2.87 | g |
| Fatty acid C17:0 (margaric acid) | 0.03 | g |
| Fatty acid C18:0 (stearic acid) | 1.41 | g |
| Fatty acid C20:0 (arachidic acid) | 0.11 | g |
| Fatty acid C22:0 (behenic acid) | 0.29 | g |
| Fatty acids, monounsaturated, total | 13.44 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.009 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.43 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 13 | g |
| Fatty acids, polyunsaturated, total | 26.7 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.055 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.055 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 26.64 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 26.64 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acids, others | 0.34 | g |
| Amino acids, essential, total | 8.76 | g |
| Alanine | 1.12 | g |
| Arginine | 2.39 | g |
| Aspartic acid, including asparagine | 2.42 | g |
| Cysteine | 0.45 | g |
| Glutamic acid, including glutamine | 5.77 | g |
| Glycine | 1.43 | g |
| Histidine | 0.67 | g |
| Isoleucine | 1.1 | g |
| Leucine | 1.65 | g |
| Lysine | 0.96 | g |
| Methionine | 0.55 | g |
| Phenylalanine | 1.25 | g |
| Proline | 1.17 | g |
| Serine | 1.12 | g |
| Threonine | 0.93 | g |
| Tryptophan | 0.36 | g |
| Tyrosine | 0.68 | g |
| Valine | 1.29 | g |
| Nitrogen, total | 4.178 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H430100. Originalquelle.
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