Deutschland — BLS
Sojaschnetzel/Sojagranulat, texturiert, trocken
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1476 | kJ |
| Energy (kilocalorie) | 351 | kcal |
| Water | 5.3 | g |
| Protein (Nx6.25) | 50.2 | g |
| Fat | 6.74 | g |
| Carbohydrate, available | 13.46 | g |
| Fibre, dietary, total | 18.05 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 5.83 | g |
| Vitamin A, retinol equivalents (RE) | 1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Alpha-tocopherol | 0.42 | mg |
| Beta-tocopherol | 0.087 | mg |
| Gamma-tocopherol | 2.1 | mg |
| Delta-tocopherol | 0.62 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.69 | mg |
| Vitamin B2 (riboflavin) | 0.26 | mg |
| Niacin equivalents | 15.12 | mg |
| Niacin | 2.2 | mg |
| Pantothenic acid | 1.8 | mg |
| Vitamin B6 | 650 | µg |
| Biotin | 2.6 | µg |
| Folate equivalent | 159.6 | µg |
| Folate | 159.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 1.6 | mg |
| Salt (sodium chloride) | 0.004 | g |
| Sodium | 1.6 | mg |
| Potassium | 2136 | mg |
| Calcium | 302.5 | mg |
| Magnesium | 278 | mg |
| Phosphorus | 650 | mg |
| Sulphur | 440 | mg |
| Iron | 7.94 | mg |
| Zinc | 4.72 | mg |
| Copper | 1600 | µg |
| Manganese | 4070 | µg |
| Chromium | 29.5 | µg |
| Molybdenum | 480 | µg |
| Polyols, total | 0 | g |
| Monosaccharides, total | 1.21 | g |
| Fructose | 1.21 | g |
| Disaccharides, total | 12.25 | g |
| Sucrose | 12.25 | g |
| Sugars (mono- and disaccharides), total | 13.46 | g |
| Fibre, high molecular weight | 18.05 | g |
| Fibre, water-insoluble | 14.35 | g |
| Fibre, water-soluble | 3.7 | g |
| Fatty acids, saturated, total | 1.048 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.722 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.276 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.0502 | g |
| Fatty acids, monounsaturated, total | 1.59 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.59 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 3.64 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.396 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.396 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 3.24 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 3.24 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0 | g |
| Amino acids, essential, total | 21.806 | g |
| Alanine | 2.385 | g |
| Arginine | 4.325 | g |
| Aspartic acid, including asparagine | 6.56 | g |
| Cysteine | 0.66 | g |
| Glutamic acid, including glutamine | 9.275 | g |
| Glycine | 2.44 | g |
| Histidine | 1.525 | g |
| Isoleucine | 2.67 | g |
| Leucine | 4.56 | g |
| Lysine | 3.535 | g |
| Methionine | 0.756 | g |
| Phenylalanine | 3.03 | g |
| Proline | 2.885 | g |
| Serine | 2.95 | g |
| Threonine | 2.3 | g |
| Tryptophan | 0.775 | g |
| Tyrosine | 2.125 | g |
| Valine | 2.655 | g |
| Nitrogen, total | 8.03 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H765000. Originalquelle.
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