Deutschland — BLS
Sojasauce/Sojasoße
Nährstoffzusammensetzung je 100 g · Recipe ingredients and seasonings.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (102)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 280 | kJ |
| Energy (kilocalorie) | 66 | kcal |
| Water | 70 | g |
| Protein (Nx6.25) | 6.3 | g |
| Fat | 0.88 | g |
| Carbohydrate, available | 5.47 | g |
| Fibre, dietary, total | 1.14 | g |
| Alcohol (Ethanol) | 1.02 | g |
| Organic acids, total | 0.651 | g |
| Ash | 13.55 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin K | 0.055 | µg |
| Vitamin K2 (menaquinone) | 0.005 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.8 | mg |
| Niacin equivalents | 2.302 | mg |
| Niacin | 2.135 | mg |
| Pantothenic acid | 0.228 | mg |
| Vitamin B6 | 307 | µg |
| Biotin | 12.05 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.29 | µg |
| Vitamin C | 7.85 | mg |
| Salt (sodium chloride) | 11.5325 | g |
| Sodium | 4613 | mg |
| Chloride | 7905 | mg |
| Potassium | 278.5 | mg |
| Calcium | 17.2 | mg |
| Magnesium | 38.8 | mg |
| Phosphorus | 140 | mg |
| Iron | 1.08 | mg |
| Zinc | 0.48 | mg |
| Iodide | 3.5 | µg |
| Copper | 7 | µg |
| Manganese | 570 | µg |
| Fluoride | 0 | µg |
| Chromium | 2.8 | µg |
| Molybdenum | 24.5 | µg |
| Acetic acid | 0.15 | g |
| Citric acid | 0.13 | g |
| Lactic acid | 0.361 | g |
| Malic acid | 0.01 | g |
| Polyols, total | 0.042 | g |
| Sorbitol | 0.023 | g |
| Xylitol | 0.019 | g |
| Monosaccharides, total | 1.04 | g |
| Glucose | 0.84 | g |
| Fructose | 0.2 | g |
| Disaccharides, total | 3.85 | g |
| Sucrose | 3.85 | g |
| Sugars (mono- and disaccharides), total | 4.89 | g |
| Starch (starch, glycogen, dextrins) | 0.54 | g |
| Fibre, high molecular weight | 1.14 | g |
| Fibre, water-insoluble | 0.4 | g |
| Fibre, water-soluble | 0.74 | g |
| Fatty acids, saturated, total | 0.34 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.012 | g |
| Fatty acid C16:0 (palmitic acid) | 0.22 | g |
| Fatty acid C17:0 (margaric acid) | 0.011 | g |
| Fatty acid C18:0 (stearic acid) | 0.071 | g |
| Fatty acid C20:0 (arachidic acid) | 0.017 | g |
| Fatty acid C22:0 (behenic acid) | 0.0064 | g |
| Fatty acids, monounsaturated, total | 0.31 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.014 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.3 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.16 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.017 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.017 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.15 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.14 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0057 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Amino acids, essential, total | 2.08 | g |
| Alanine | 0.38 | g |
| Arginine | 0.29 | g |
| Aspartic acid, including asparagine | 0.49 | g |
| Glutamic acid, including glutamine | 1.38 | g |
| Glycine | 0.25 | g |
| Histidine | 0.13 | g |
| Isoleucine | 0.3 | g |
| Leucine | 0.43 | g |
| Lysine | 0.36 | g |
| Methionine | 0.05 | g |
| Phenylalanine | 0.26 | g |
| Proline | 0.38 | g |
| Serine | 0.3 | g |
| Threonine | 0.23 | g |
| Tyrosine | 0.06 | g |
| Valine | 0.31 | g |
| Nitrogen, total | 1.01 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode R143000. Originalquelle.
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