Deutschland — BLS
Sojabohne reif, geröstet ohne Fett (Sojakerne)
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1632 | kJ |
| Energy (kilocalorie) | 392 | kcal |
| Water | 7.6 | g |
| Protein (Nx6.25) | 38.2 | g |
| Fat | 18.64 | g |
| Carbohydrate, available | 6.7 | g |
| Fibre, dietary, total | 22.408 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 4.459 | g |
| Vitamin A, retinol equivalents (RE) | 58 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 29 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 349 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.653 | mg |
| Alpha-tocopherol | 0.653 | mg |
| Vitamin K | 40 | µg |
| Vitamin K1 (phylloquinone) | 40 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.946 | mg |
| Vitamin B2 (riboflavin) | 0.446 | mg |
| Niacin equivalents | 10.093 | mg |
| Niacin | 2.593 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B6 | 942 | µg |
| Biotin | 54 | µg |
| Folate equivalent | 221 | µg |
| Folate | 221 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 7.4 | mg |
| Salt (sodium chloride) | 0.012 | g |
| Sodium | 5 | mg |
| Chloride | 7 | mg |
| Potassium | 1729 | mg |
| Calcium | 283 | mg |
| Magnesium | 265 | mg |
| Phosphorus | 598 | mg |
| Iron | 9.9 | mg |
| Zinc | 3.53 | mg |
| Iodide | 6.1 | µg |
| Copper | 1152 | µg |
| Manganese | 2570 | µg |
| Chromium | 21 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.3 | g |
| Glucose | 0.005 | g |
| Fructose | 0.3 | g |
| Disaccharides, total | 5.789 | g |
| Sucrose | 5.789 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 6.1 | g |
| Starch (starch, glycogen, dextrins) | 0.632 | g |
| Fibre, high molecular weight | 22.408 | g |
| Fibre, water-insoluble | 10.265 | g |
| Fibre, water-soluble | 12.143 | g |
| Fatty acids, saturated, total | 2.398 | g |
| Fatty acid C12:0 (lauric acid) | 0.01 | g |
| Fatty acid C14:0 (myristic acid) | 0.031 | g |
| Fatty acid C16:0 (palmitic acid) | 1.765 | g |
| Fatty acid C18:0 (stearic acid) | 0.592 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 3.8 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.085 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.684 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.031 | g |
| Fatty acids, polyunsaturated, total | 10.949 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.949 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.949 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 10 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 10 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 13.6 | g |
| Alanine | 1.53 | g |
| Arginine | 2.36 | g |
| Aspartic acid, including asparagine | 3.99 | g |
| Cysteine | 0.59 | g |
| Glutamic acid, including glutamine | 6.49 | g |
| Glycine | 1.42 | g |
| Histidine | 0.83 | g |
| Isoleucine | 1.78 | g |
| Leucine | 2.84 | g |
| Lysine | 1.9 | g |
| Methionine | 0.58 | g |
| Phenylalanine | 1.97 | g |
| Proline | 1.82 | g |
| Serine | 1.69 | g |
| Threonine | 1.49 | g |
| Tryptophan | 0.45 | g |
| Tyrosine | 1.25 | g |
| Valine | 1.76 | g |
| Nitrogen, total | 6.112 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H760600. Originalquelle.
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