Deutschland — BLS
Sojabohne reif
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1613 | kJ |
| Energy (kilocalorie) | 388 | kcal |
| Water | 8.4 | g |
| Protein (Nx6.25) | 38.2 | g |
| Fat | 18.267 | g |
| Carbohydrate, available | 6.6 | g |
| Fibre, dietary, total | 21.96 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 4.6 | g |
| Vitamin A, retinol equivalents (RE) | 63 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 32 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 380 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.64 | mg |
| Alpha-tocopherol | 0.64 | mg |
| Vitamin K | 39 | µg |
| Vitamin K1 (phylloquinone) | 39 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 1.03 | mg |
| Vitamin B2 (riboflavin) | 0.46 | mg |
| Niacin equivalents | 10.175 | mg |
| Niacin | 2.675 | mg |
| Pantothenic acid | 0.79 | mg |
| Vitamin B6 | 1003 | µg |
| Biotin | 60 | µg |
| Folate equivalent | 309 | µg |
| Folate | 309 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 8.5 | mg |
| Salt (sodium chloride) | 0.012 | g |
| Sodium | 5 | mg |
| Chloride | 7 | mg |
| Potassium | 1729 | mg |
| Calcium | 277 | mg |
| Magnesium | 260 | mg |
| Phosphorus | 586 | mg |
| Iron | 9.7 | mg |
| Zinc | 3.46 | mg |
| Iodide | 6.3 | µg |
| Copper | 1129 | µg |
| Manganese | 2520 | µg |
| Chromium | 21 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.3 | g |
| Glucose | 0.005 | g |
| Fructose | 0.3 | g |
| Disaccharides, total | 5.673 | g |
| Sucrose | 5.673 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 6 | g |
| Starch (starch, glycogen, dextrins) | 0.619 | g |
| Fibre, high molecular weight | 21.96 | g |
| Fibre, water-insoluble | 10.06 | g |
| Fibre, water-soluble | 11.9 | g |
| Fatty acids, saturated, total | 2.35 | g |
| Fatty acid C12:0 (lauric acid) | 0.01 | g |
| Fatty acid C14:0 (myristic acid) | 0.03 | g |
| Fatty acid C16:0 (palmitic acid) | 1.73 | g |
| Fatty acid C18:0 (stearic acid) | 0.58 | g |
| Fatty acids, monounsaturated, total | 3.723 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.083 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.61 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.03 | g |
| Fatty acids, polyunsaturated, total | 10.73 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.93 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.93 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 9.8 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 9.8 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 13.6 | g |
| Alanine | 1.53 | g |
| Arginine | 2.36 | g |
| Aspartic acid, including asparagine | 3.99 | g |
| Cysteine | 0.59 | g |
| Glutamic acid, including glutamine | 6.49 | g |
| Glycine | 1.42 | g |
| Histidine | 0.83 | g |
| Isoleucine | 1.78 | g |
| Leucine | 2.84 | g |
| Lysine | 1.9 | g |
| Methionine | 0.58 | g |
| Phenylalanine | 1.97 | g |
| Proline | 1.82 | g |
| Serine | 1.69 | g |
| Threonine | 1.49 | g |
| Tryptophan | 0.45 | g |
| Tyrosine | 1.25 | g |
| Valine | 1.76 | g |
| Nitrogen, total | 6.112 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G750400. Originalquelle.
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