Deutschland — BLS
Soja-Joghurtalternative ungesüßt
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 184 | kJ |
| Energy (kilocalorie) | 44 | kcal |
| Water | 91.4 | g |
| Protein (Nx6.25) | 4.17 | g |
| Fat | 2.67 | g |
| Carbohydrate, available | 0.33 | g |
| Fibre, dietary, total | 0 | g |
| Organic acids, total | 0.661 | g |
| Ash | 0.46 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Alpha-tocopherol | 0.24 | mg |
| Beta-tocopherol | 0.057 | mg |
| Gamma-tocopherol | 1.5667 | mg |
| Delta-tocopherol | 0.5733 | mg |
| Vitamin K | 0.486 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 0.436 | µg |
| Vitamin B1 (thiamine) | 0.072 | mg |
| Niacin equivalents | 1.055 | mg |
| Folate equivalent | 50.1 | µg |
| Folate | 50.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0852 | g |
| Sodium | 34.1 | mg |
| Chloride | 35.5 | mg |
| Potassium | 116.5 | mg |
| Calcium | 17.2 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 118.4 | mg |
| Iron | 0.425 | mg |
| Zinc | 0.26 | mg |
| Copper | 94 | µg |
| Manganese | 280 | µg |
| Fluoride | 0 | µg |
| Chromium | 0 | µg |
| Molybdenum | 25.5 | µg |
| Citric acid | 0.16 | g |
| Lactic acid | 0.496 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 0.16 | g |
| Sucrose | 0.16 | g |
| Sugars (mono- and disaccharides), total | 0.16 | g |
| Starch (starch, glycogen, dextrins) | 0.17 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.458 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.0026 | g |
| Fatty acid C14:0 (myristic acid) | 0.00608 | g |
| Fatty acid C16:0 (palmitic acid) | 0.329 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.113 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.666 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0141 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.632 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.02 | g |
| Fatty acids, polyunsaturated, total | 1.36 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.148 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.148 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.21 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.21 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Amino acids, essential, total | 1.583 | g |
| Alanine | 0.18 | g |
| Arginine | 0.33 | g |
| Aspartic acid, including asparagine | 0.5 | g |
| Cysteine | 0.05 | g |
| Glutamic acid, including glutamine | 0.85 | g |
| Glycine | 0.18 | g |
| Histidine | 0.11 | g |
| Isoleucine | 0.2 | g |
| Leucine | 0.32 | g |
| Lysine | 0.27 | g |
| Methionine | 0.05 | g |
| Phenylalanine | 0.22 | g |
| Proline | 0.22 | g |
| Serine | 0.22 | g |
| Threonine | 0.16 | g |
| Tryptophan | 0.0633 | g |
| Tyrosine | 0.14 | g |
| Valine | 0.19 | g |
| Nitrogen, total | 0.67 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H844000. Originalquelle.
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