Finnland — Fineli
SNACK BAR, DATE BAR WITH NUTS, BARE BAR
Nährstoffzusammensetzung je 100 g · Other fruits.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1644.81 | kilojoule |
| fat, total | 17.924 | gram |
| carbohydrate, available | 41.702 | gram |
| carbohydrate, difference | 54.819 | gram |
| protein, total | 9.41 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.138 | gram |
| water (moisture) | 15.19 | gram |
| organic acids, total | 2.856 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 38.85 | gram |
| fructose | 17.713 | gram |
| galactose | 0.003 | gram |
| glucose | 17.995 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.138 | gram |
| starch, total | 2.85 | gram |
| fibre, total | 9.448 | gram |
| fibre, total dietary | 8.202 | gram |
| fibre, water-insoluble | 5.61 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.59 | gram |
| folate, total | 29.34 | microgram |
| niacin equivalents, total | 3.004 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.347 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.227 | milligram |
| thiamin (vitamin B1) | 0.1923 | milligram |
| vitamin A retinol activity equivalents | 2.849 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 92.5 | microgram |
| beta-carotene, total | 27.98 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.55 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 4.942 | milligram |
| vitamin K, total | 6.581 | microgram |
| calcium | 88.93 | milligram |
| chromium | 8.47 | microgram |
| copper | 0.7776 | milligram |
| fluoride (fluorine) | 0.088 | milligram |
| iron, total | 3.553 | milligram |
| iodide (iodine) | 4.67 | microgram |
| potassium | 643.69 | milligram |
| magnesium | 116.49 | milligram |
| manganese | 1.2049 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 5.7 | milligram |
| salt | 14.52 | milligram |
| nitrogen, total | 1.642 | gram |
| phosphorus | 234.4 | milligram |
| selenium, total | 4.13 | microgram |
| zinc | 1.921 | milligram |
| fatty acids, total | 15.812 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.539 | gram |
| fatty acids, total polyunsaturated | 3.569 | gram |
| fatty acids, total monounsaturated cis | 10.0044 | gram |
| fatty acids, total saturated | 2.238 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0754 | gram |
| fatty acids, total n-6 polyunsaturated | 3.494 | gram |
| fatty acid isomers 18:0 | 0.752 | gram |
| fatty acid isomers 16:0 | 1344.177 | milligram |
| fatty acid isomers 18:1 | 9901.431 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3493.755 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 75.349 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 93.89 | milligram |
| tryptophan | 100.2 | milligram |
| myricetin | 276.75 | microgram |
| quercetin | 879.48 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 35005. Originalquelle.
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