Finnland — Fineli
SMOOTHIE, GREEN SMOOTHIE, APPLE, CELERY, CUCUMBER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 86.93 | kilojoule |
| fat, total | 0.081 | gram |
| carbohydrate, available | 4.02 | gram |
| carbohydrate, difference | 6.217 | gram |
| protein, total | 0.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.415 | gram |
| water (moisture) | 94.24 | gram |
| organic acids, total | 0.212 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.895 | gram |
| fructose | 2.029 | gram |
| galactose | 0 | gram |
| glucose | 0.784 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.082 | gram |
| starch, total | 0.12 | gram |
| fibre, total | 0.924 | gram |
| fibre, total dietary | 1.134 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.43 | gram |
| folate, total | 4.64 | microgram |
| niacin equivalents, total | 0.2 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.127 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.03 | milligram |
| thiamin (vitamin B1) | 0.0178 | milligram |
| vitamin A retinol activity equivalents | 22.9 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 960.7 | microgram |
| beta-carotene, total | 272.93 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.85 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.121 | milligram |
| vitamin K, total | 5.171 | microgram |
| calcium | 9.44 | milligram |
| chromium | 0.15 | microgram |
| copper | 0.0264 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.098 | milligram |
| iodide (iodine) | 0.66 | microgram |
| potassium | 110.6 | milligram |
| magnesium | 4.964 | milligram |
| manganese | 0.0477 | milligram |
| molybdenum | 0.0013 | milligram |
| sodium | 9.6 | milligram |
| salt | 24.45 | milligram |
| nitrogen, total | 0.051 | gram |
| phosphorus | 13.3 | milligram |
| selenium, total | 0.186 | microgram |
| zinc | 0.043 | milligram |
| fatty acids, total | 0.054 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.057 | gram |
| fatty acids, total polyunsaturated | 0.036 | gram |
| fatty acids, total monounsaturated cis | 0.0029 | gram |
| fatty acids, total saturated | 0.014 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0145 | gram |
| fatty acids, total n-6 polyunsaturated | 0.019 | gram |
| fatty acid isomers 18:0 | 0.0014 | gram |
| fatty acid isomers 16:0 | 10.629 | milligram |
| fatty acid isomers 18:1 | 2.202 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 19.399 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.539 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 10.05 | milligram |
| tryptophan | 4.4 | milligram |
| myricetin | 11.65 | microgram |
| quercetin | 459.75 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34550. Originalquelle.
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