Deutschland — BLS
Skyr, Frischkäse < 10 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 270 | kJ |
| Energy (kilocalorie) | 64 | kcal |
| Water | 83.85 | g |
| Protein (Nx6.25) | 10.35 | g |
| Fat | 0.84 | g |
| Carbohydrate, available | 3.19 | g |
| Fibre, dietary, total | 0.18 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.586 | g |
| Ash | 0.86 | g |
| Vitamin A, retinol equivalents (RE) | 1.5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1.5 | µg |
| Retinol | 1.5 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.024 | mg |
| Alpha-tocopherol | 0.024 | mg |
| Vitamin K | 1.55 | µg |
| Vitamin K2 (menaquinone) | 1.55 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.27 | mg |
| Niacin equivalents | 2.6 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B6 | 54 | µg |
| Biotin | 2.45 | µg |
| Folate equivalent | 12.5 | µg |
| Folate | 12.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.0832 | g |
| Sodium | 33.3 | mg |
| Chloride | 110.5 | mg |
| Potassium | 141.5 | mg |
| Calcium | 127.5 | mg |
| Magnesium | 11.3 | mg |
| Phosphorus | 152.5 | mg |
| Iron | 0.041 | mg |
| Zinc | 0.46 | mg |
| Iodide | 20.35 | µg |
| Copper | 13 | µg |
| Manganese | 3.3 | µg |
| Fluoride | 25 | µg |
| Chromium | 0 | µg |
| Molybdenum | 5.4 | µg |
| Lactic acid | 0.574 | g |
| Malic acid | 0.012 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 3.14 | g |
| Lactose | 3.14 | g |
| Sugars (mono- and disaccharides), total | 3.14 | g |
| Fibre, high molecular weight | 0.18 | g |
| Fibre, water-soluble | 0.18 | g |
| Fatty acids, saturated, total | 0.47 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.03 | g |
| Fatty acid C14:0 (myristic acid) | 0.072 | g |
| Fatty acid C16:0 (palmitic acid) | 0.26 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.082 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.026 | g |
| Fatty acids, monounsaturated, total | 0.27 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.014 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.26 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.057 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.057 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.057 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 5.2 | mg |
| Amino acids, essential, total | 5.543 | g |
| Alanine | 0.414 | g |
| Arginine | 0.407 | g |
| Aspartic acid, including asparagine | 0.928 | g |
| Cysteine | 0.082 | g |
| Glutamic acid, including glutamine | 2.525 | g |
| Glycine | 0.207 | g |
| Histidine | 0.324 | g |
| Isoleucine | 0.616 | g |
| Leucine | 1.28 | g |
| Lysine | 0.982 | g |
| Methionine | 0.296 | g |
| Phenylalanine | 0.612 | g |
| Proline | 1.225 | g |
| Serine | 0.676 | g |
| Threonine | 0.528 | g |
| Tryptophan | 0.156 | g |
| Tyrosine | 0.602 | g |
| Valine | 0.749 | g |
| Nitrogen, total | 1.66 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M710100. Originalquelle.
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