Deutschland — BLS
Shiitakepilz gedünstet
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 174 | kJ |
| Energy (kilocalorie) | 42 | kcal |
| Water | 85.7 | g |
| Protein (Nx6.25) | 3.5 | g |
| Fat | 0.3 | g |
| Carbohydrate, available | 3.35 | g |
| Fibre, dietary, total | 5.87 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.87 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.001 | mg |
| Vitamin B2 (riboflavin) | 0.29 | mg |
| Niacin equivalents | 3.92 | mg |
| Niacin | 3.67 | mg |
| Vitamin B6 | 200 | µg |
| Biotin | 7.67 | µg |
| Folate equivalent | 12.2 | µg |
| Folate | 12.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.00352 | g |
| Sodium | 1.41 | mg |
| Potassium | 342.25 | mg |
| Calcium | 1.41 | mg |
| Magnesium | 19.86 | mg |
| Phosphorus | 107.04 | mg |
| Iron | 0.2 | mg |
| Zinc | 1.07 | mg |
| Copper | 70 | µg |
| Manganese | 240 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 3.35 | g |
| Glucose | 3.35 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.35 | g |
| Fibre, high molecular weight | 5.87 | g |
| Fibre, water-insoluble | 4.63 | g |
| Fibre, water-soluble | 1.24 | g |
| Fatty acids, saturated, total | 0 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.1 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.046 | g |
| Alanine | 0.146 | g |
| Arginine | 0.179 | g |
| Aspartic acid, including asparagine | 0.268 | g |
| Cysteine | 0.034 | g |
| Glutamic acid, including glutamine | 0.5 | g |
| Glycine | 0.128 | g |
| Histidine | 0.079 | g |
| Isoleucine | 0.111 | g |
| Leucine | 0.187 | g |
| Lysine | 0.172 | g |
| Methionine | 0.041 | g |
| Phenylalanine | 0.128 | g |
| Proline | 0.127 | g |
| Serine | 0.145 | g |
| Threonine | 0.138 | g |
| Tryptophan | 0.015 | g |
| Tyrosine | 0.373 | g |
| Valine | 0.175 | g |
| Nitrogen, total | 0.6 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K724152. Originalquelle.
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