Finnland — Fineli
SESAME SEED, WITH HULL
Nährstoffzusammensetzung je 100 g · Nuts and seeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (71)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 2543.4 | kilojoule |
| fat, total | 54.8 | gram |
| carbohydrate, available | 0.9 | gram |
| carbohydrate, difference | 12.8 | gram |
| protein, total | 23.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.9 | gram |
| water (moisture) | 4 | gram |
| organic acids, total | 0.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.4 | gram |
| fructose | 0.1 | gram |
| glucose | 0.1 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.2 | gram |
| starch, total | 0.5 | gram |
| fibre, total | 12.3 | gram |
| fibre, total dietary | 4.9 | gram |
| fibre, water-insoluble | 6.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 97 | microgram |
| niacin equivalents, total | 10.727 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.515 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.79 | milligram |
| riboflavine | 0.18 | milligram |
| thiamin (vitamin B1) | 1.47 | milligram |
| vitamin A retinol activity equivalents | 0.41 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5 | microgram |
| beta-carotene, total | 5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 14 | microgram |
| calcium | 960.2 | milligram |
| chromium | 11.5 | microgram |
| copper | 1.67 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 9.072 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 825 | milligram |
| magnesium | 110 | milligram |
| manganese | 2.075 | milligram |
| molybdenum | 0 | milligram |
| sodium | 26 | milligram |
| salt | 66.25 | milligram |
| nitrogen, total | 3.76 | gram |
| phosphorus | 715 | milligram |
| selenium, total | 49.1 | microgram |
| zinc | 6.27 | milligram |
| fatty acids, total | 51.713 | gram |
| fatty acids, total, calculated as TAG equivalents | 54.092 | gram |
| fatty acids, total polyunsaturated | 23.234 | gram |
| fatty acids, total monounsaturated cis | 21.6994 | gram |
| fatty acids, total saturated | 6.7791 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1467 | gram |
| fatty acids, total n-6 polyunsaturated | 23.088 | gram |
| fatty acid isomers 18:0 | 2.4099 | gram |
| fatty acid isomers 16:0 | 4159.671 | milligram |
| fatty acid isomers 18:1 | 21699.439 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 23087.7 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 146.7 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 175.8 | milligram |
| tryptophan | 372 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 385. Originalquelle.
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