Deutschland — BLS
Senf mittelscharf
Nährstoffzusammensetzung je 100 g · Recipe ingredients and seasonings.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 460 | kJ |
| Energy (kilocalorie) | 111 | kcal |
| Water | 76 | g |
| Protein (Nx6.25) | 5.51 | g |
| Fat | 6.96 | g |
| Carbohydrate, available | 2.94 | g |
| Fibre, dietary, total | 4.5 | g |
| Organic acids, total | 1.742 | g |
| Ash | 4.28 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Beta-carotene | 15 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.705 | mg |
| Alpha-tocopherol | 0.705 | mg |
| Gamma-tocopherol | 4.5 | mg |
| Delta-tocopherol | 0.115 | mg |
| Vitamin K | 3.465 | µg |
| Vitamin K1 (phylloquinone) | 3.465 | µg |
| Vitamin B1 (thiamine) | 0 | mg |
| Vitamin B2 (riboflavin) | 0.307 | mg |
| Niacin equivalents | 1.751 | mg |
| Niacin | 1.216 | mg |
| Pantothenic acid | 0.122 | mg |
| Vitamin B6 | 62 | µg |
| Biotin | 1.825 | µg |
| Folate equivalent | 11.7 | µg |
| Folate | 11.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 3.275 | g |
| Sodium | 1310 | mg |
| Chloride | 3250 | mg |
| Potassium | 162 | mg |
| Calcium | 98.3 | mg |
| Magnesium | 62.2 | mg |
| Phosphorus | 158.5 | mg |
| Sulphur | 160 | mg |
| Iron | 1.635 | mg |
| Zinc | 0.81 | mg |
| Copper | 117.5 | µg |
| Manganese | 495 | µg |
| Fluoride | 1.5 | µg |
| Chromium | 4.2 | µg |
| Molybdenum | 12 | µg |
| Acetic acid | 1.65 | g |
| Citric acid | 0.042 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.05 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 1.65 | g |
| Glucose | 1.08 | g |
| Fructose | 0.57 | g |
| Disaccharides, total | 1.11 | g |
| Sucrose | 1.11 | g |
| Sugars (mono- and disaccharides), total | 2.76 | g |
| Starch (starch, glycogen, dextrins) | 0.18 | g |
| Fibre, high molecular weight | 4.5 | g |
| Fibre, water-insoluble | 3.54 | g |
| Fibre, water-soluble | 1 | g |
| Fatty acids, saturated, total | 0.496 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.0084 | g |
| Fatty acid C16:0 (palmitic acid) | 0.293 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.112 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0482 | g |
| Fatty acid C22:0 (behenic acid) | 0.0339 | g |
| Fatty acids, monounsaturated, total | 3.97 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.24 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 1.73 | g |
| Fatty acids, polyunsaturated, total | 2.21 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.904 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.904 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.31 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.31 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Amino acids, essential, total | 1.863 | g |
| Alanine | 0.225 | g |
| Arginine | 0.335 | g |
| Aspartic acid, including asparagine | 0.397 | g |
| Cysteine | 0.104 | g |
| Glutamic acid, including glutamine | 0.936 | g |
| Glycine | 0.296 | g |
| Histidine | 0.15 | g |
| Isoleucine | 0.214 | g |
| Leucine | 0.372 | g |
| Lysine | 0.327 | g |
| Methionine | 0.075 | g |
| Phenylalanine | 0.212 | g |
| Proline | 0.309 | g |
| Serine | 0.215 | g |
| Threonine | 0.223 | g |
| Tryptophan | 0.0321 | g |
| Tyrosine | 0.147 | g |
| Valine | 0.258 | g |
| Nitrogen, total | 0.88 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode R132000. Originalquelle.
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