Deutschland — BLS
Seidentofu
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (88)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 193 | kJ |
| Energy (kilocalorie) | 46 | kcal |
| Water | 89.4 | g |
| Protein (Nx6.25) | 4.57 | g |
| Fat | 2.9 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.28 | g |
| Ash | 0.72 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.765 | mg |
| Alpha-tocopherol | 0.765 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 6.49 | mg |
| Delta-tocopherol | 2.83 | mg |
| Vitamin K | 5.48 | µg |
| Vitamin K1 (phylloquinone) | 5.48 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.036 | mg |
| Niacin equivalents | 1 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B6 | 48 | µg |
| Biotin | 1.78 | µg |
| Folate equivalent | 24.2 | µg |
| Folate | 24.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.018 | g |
| Sodium | 7 | mg |
| Chloride | 111 | mg |
| Potassium | 210 | mg |
| Calcium | 21 | mg |
| Magnesium | 64 | mg |
| Phosphorus | 58 | mg |
| Sulphur | 160 | mg |
| Iron | 0.64 | mg |
| Zinc | 0.47 | mg |
| Copper | 190 | µg |
| Manganese | 270 | µg |
| Fluoride | 170 | µg |
| Lactic acid | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Fibre, water-insoluble | 0.6 | g |
| Fibre, water-soluble | 0 | g |
| Fatty acids, saturated, total | 0.45 | g |
| Fatty acid C16:0 (palmitic acid) | 0.31 | g |
| Fatty acid C18:0 (stearic acid) | 0.14 | g |
| Fatty acids, monounsaturated, total | 0.61 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.61 | g |
| Fatty acids, polyunsaturated, total | 1.62 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.18 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.18 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.44 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.44 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.81 | g |
| Alanine | 0.2 | g |
| Arginine | 0.35 | g |
| Aspartic acid, including asparagine | 0.55 | g |
| Cysteine | 0.06 | g |
| Glutamic acid, including glutamine | 0.9 | g |
| Glycine | 0.2 | g |
| Histidine | 0.12 | g |
| Isoleucine | 0.23 | g |
| Leucine | 0.38 | g |
| Lysine | 0.29 | g |
| Methionine | 0.06 | g |
| Phenylalanine | 0.26 | g |
| Proline | 0.25 | g |
| Serine | 0.24 | g |
| Threonine | 0.18 | g |
| Tryptophan | 0.06 | g |
| Tyrosine | 0.15 | g |
| Valine | 0.23 | g |
| Nitrogen, total | 0.73 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H861100. Originalquelle.
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