Deutschland — BLS
Seezunge gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (116)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 331 | kJ |
| Energy (kilocalorie) | 78 | kcal |
| Water | 81.95 | g |
| Protein (Nx6.25) | 15.625 | g |
| Fat | 1.77 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.073 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 5 | µg |
| Vitamin D3 (cholecalciferol) | 5 | µg |
| Vitamin E (alpha-tocopherol) | 0.364 | mg |
| Alpha-tocopherol | 0.364 | mg |
| Vitamin K | 0.3 | µg |
| Vitamin K1 (phylloquinone) | 0.19 | µg |
| Vitamin K2 (menaquinone) | 0.11 | µg |
| Vitamin B1 (thiamine) | 0.054 | mg |
| Vitamin B2 (riboflavin) | 0.083 | mg |
| Niacin equivalents | 4.433 | mg |
| Niacin | 2.5 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B6 | 208 | µg |
| Biotin | 4.1 | µg |
| Folate equivalent | 9 | µg |
| Folate | 9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.252 | g |
| Sodium | 101 | mg |
| Chloride | 191 | mg |
| Potassium | 276 | mg |
| Calcium | 35 | mg |
| Magnesium | 50 | mg |
| Phosphorus | 125 | mg |
| Iron | 0.762 | mg |
| Zinc | 0.5 | mg |
| Iodide | 23.174 | µg |
| Copper | 42 | µg |
| Manganese | 42 | µg |
| Fluoride | 118 | µg |
| Chromium | 2 | µg |
| Molybdenum | 21 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.516 | g |
| Fatty acid C12:0 (lauric acid) | 0.0022 | g |
| Fatty acid C14:0 (myristic acid) | 0.075 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.01 | g |
| Fatty acid C16:0 (palmitic acid) | 0.332 | g |
| Fatty acid C17:0 (margaric acid) | 0.0066 | g |
| Fatty acid C18:0 (stearic acid) | 0.079 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0073 | g |
| Fatty acid C22:0 (behenic acid) | 0.0023 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0021 | g |
| Fatty acids, monounsaturated, total | 0.396 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.108 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.248 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.029 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.011 | g |
| Fatty acids, polyunsaturated, total | 0.553 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.394 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.017 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.016 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.044 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.097 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.22 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.159 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.113 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.015 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.031 | g |
| Cholesterol | 60 | mg |
| Amino acids, essential, total | 7.608 | g |
| Alanine | 1.196 | g |
| Arginine | 1.018 | g |
| Aspartic acid, including asparagine | 1.866 | g |
| Cysteine | 0.375 | g |
| Glutamic acid, including glutamine | 2.83 | g |
| Glycine | 1.018 | g |
| Histidine | 0.42 | g |
| Isoleucine | 0.821 | g |
| Leucine | 1.482 | g |
| Lysine | 1.661 | g |
| Methionine | 0.527 | g |
| Phenylalanine | 0.679 | g |
| Proline | 0.795 | g |
| Serine | 0.848 | g |
| Threonine | 0.982 | g |
| Tryptophan | 0.116 | g |
| Tyrosine | 0.554 | g |
| Valine | 0.92 | g |
| Nitrogen, total | 2.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T309152. Originalquelle.
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