Deutschland — BLS
Seehecht tiefgefroren, pochiert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (115)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 389 | kJ |
| Energy (kilocalorie) | 92 | kcal |
| Water | 77.61 | g |
| Protein (Nx6.25) | 18.169 | g |
| Fat | 2.17 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.449 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 3 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Alpha-tocopherol | 0.41 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 0.07 | µg |
| Vitamin K1 (phylloquinone) | 0.01 | µg |
| Vitamin K2 (menaquinone) | 0.06 | µg |
| Vitamin B1 (thiamine) | 0.095 | mg |
| Vitamin B2 (riboflavin) | 0.282 | mg |
| Niacin equivalents | 6.965 | mg |
| Niacin | 2.915 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B6 | 282 | µg |
| Biotin | 1.6 | µg |
| Folate equivalent | 5.9 | µg |
| Folate | 5.9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.627 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.312 | g |
| Sodium | 125 | mg |
| Chloride | 311 | mg |
| Potassium | 331 | mg |
| Calcium | 58 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 176 | mg |
| Iron | 0.0868 | mg |
| Zinc | 0.41 | mg |
| Iodide | 14 | µg |
| Copper | 11 | µg |
| Manganese | 45 | µg |
| Fluoride | 165 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.382 | g |
| Fatty acid C14:0 (myristic acid) | 0.046 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0047 | g |
| Fatty acid C16:0 (palmitic acid) | 0.265 | g |
| Fatty acid C17:0 (margaric acid) | 0.0059 | g |
| Fatty acid C18:0 (stearic acid) | 0.06 | g |
| Fatty acids, monounsaturated, total | 0.481 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.09 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.241 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.097 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.053 | g |
| Fatty acids, polyunsaturated, total | 0.552 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.48 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.027 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.062 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.13 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.02 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.241 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.072 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.039 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.033 | g |
| Cholesterol | 48.5 | mg |
| Amino acids, essential, total | 8.694 | g |
| Alanine | 1.204 | g |
| Arginine | 1.13 | g |
| Aspartic acid, including asparagine | 1.754 | g |
| Cysteine | 0.169 | g |
| Glutamic acid, including glutamine | 2.609 | g |
| Glycine | 1.838 | g |
| Histidine | 0.549 | g |
| Isoleucine | 1.342 | g |
| Leucine | 1.521 | g |
| Lysine | 1.648 | g |
| Methionine | 0.507 | g |
| Phenylalanine | 0.687 | g |
| Proline | 0.634 | g |
| Serine | 1.004 | g |
| Threonine | 1.035 | g |
| Tryptophan | 0.243 | g |
| Tyrosine | 0.845 | g |
| Valine | 1.162 | g |
| Nitrogen, total | 2.907 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T209232. Originalquelle.
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