Deutschland — BLS
Seehecht tiefgefroren, gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (115)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 329 | kJ |
| Energy (kilocalorie) | 78 | kcal |
| Water | 80.98 | g |
| Protein (Nx6.25) | 15.357 | g |
| Fat | 1.84 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.224 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 2 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Alpha-tocopherol | 0.29 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 0.06 | µg |
| Vitamin K1 (phylloquinone) | 0.01 | µg |
| Vitamin K2 (menaquinone) | 0.05 | µg |
| Vitamin B1 (thiamine) | 0.067 | mg |
| Vitamin B2 (riboflavin) | 0.167 | mg |
| Niacin equivalents | 5.334 | mg |
| Niacin | 1.917 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B6 | 167 | µg |
| Biotin | 1.2 | µg |
| Folate equivalent | 3.5 | µg |
| Folate | 3.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.255 | g |
| Sodium | 102 | mg |
| Chloride | 257 | mg |
| Potassium | 262 | mg |
| Calcium | 49 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 144 | mg |
| Iron | 0.0652 | mg |
| Zinc | 0.346 | mg |
| Iodide | 11 | µg |
| Copper | 9 | µg |
| Manganese | 38 | µg |
| Fluoride | 136 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.322 | g |
| Fatty acid C14:0 (myristic acid) | 0.039 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.004 | g |
| Fatty acid C16:0 (palmitic acid) | 0.224 | g |
| Fatty acid C17:0 (margaric acid) | 0.005 | g |
| Fatty acid C18:0 (stearic acid) | 0.05 | g |
| Fatty acids, monounsaturated, total | 0.407 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.076 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.204 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.082 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.045 | g |
| Fatty acids, polyunsaturated, total | 0.467 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.406 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.023 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.052 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.11 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.017 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.204 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.061 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.033 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.028 | g |
| Cholesterol | 41 | mg |
| Amino acids, essential, total | 7.348 | g |
| Alanine | 1.018 | g |
| Arginine | 0.955 | g |
| Aspartic acid, including asparagine | 1.482 | g |
| Cysteine | 0.143 | g |
| Glutamic acid, including glutamine | 2.205 | g |
| Glycine | 1.554 | g |
| Histidine | 0.464 | g |
| Isoleucine | 1.134 | g |
| Leucine | 1.286 | g |
| Lysine | 1.393 | g |
| Methionine | 0.429 | g |
| Phenylalanine | 0.58 | g |
| Proline | 0.536 | g |
| Serine | 0.848 | g |
| Threonine | 0.875 | g |
| Tryptophan | 0.205 | g |
| Tyrosine | 0.714 | g |
| Valine | 0.982 | g |
| Nitrogen, total | 2.457 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T209252. Originalquelle.
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