Deutschland — BLS
Seehecht tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (115)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 428 | kJ |
| Energy (kilocalorie) | 101 | kcal |
| Water | 75.52 | g |
| Protein (Nx6.25) | 20.425 | g |
| Fat | 2.17 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.286 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 2 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Alpha-tocopherol | 0.33 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 0.07 | µg |
| Vitamin K1 (phylloquinone) | 0.01 | µg |
| Vitamin K2 (menaquinone) | 0.06 | µg |
| Vitamin B1 (thiamine) | 0.075 | mg |
| Vitamin B2 (riboflavin) | 0.225 | mg |
| Niacin equivalents | 7.138 | mg |
| Niacin | 2.588 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B6 | 200 | µg |
| Biotin | 1.4 | µg |
| Folate equivalent | 4.2 | µg |
| Folate | 4.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.299 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.268 | g |
| Sodium | 107 | mg |
| Chloride | 300 | mg |
| Potassium | 312 | mg |
| Calcium | 51 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 160 | mg |
| Iron | 0.0728 | mg |
| Zinc | 0.364 | mg |
| Iodide | 14 | µg |
| Copper | 10 | µg |
| Manganese | 44 | µg |
| Fluoride | 159 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.38 | g |
| Fatty acid C14:0 (myristic acid) | 0.046 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0047 | g |
| Fatty acid C16:0 (palmitic acid) | 0.264 | g |
| Fatty acid C17:0 (margaric acid) | 0.0058 | g |
| Fatty acid C18:0 (stearic acid) | 0.06 | g |
| Fatty acids, monounsaturated, total | 0.481 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.09 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.241 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.097 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.053 | g |
| Fatty acids, polyunsaturated, total | 0.551 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.479 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.027 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.062 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.129 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.02 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.241 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.072 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.039 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.033 | g |
| Cholesterol | 43 | mg |
| Amino acids, essential, total | 9.773 | g |
| Alanine | 1.354 | g |
| Arginine | 1.271 | g |
| Aspartic acid, including asparagine | 1.971 | g |
| Cysteine | 0.19 | g |
| Glutamic acid, including glutamine | 2.933 | g |
| Glycine | 2.066 | g |
| Histidine | 0.618 | g |
| Isoleucine | 1.508 | g |
| Leucine | 1.71 | g |
| Lysine | 1.852 | g |
| Methionine | 0.57 | g |
| Phenylalanine | 0.772 | g |
| Proline | 0.712 | g |
| Serine | 1.128 | g |
| Threonine | 1.164 | g |
| Tryptophan | 0.273 | g |
| Tyrosine | 0.95 | g |
| Valine | 1.306 | g |
| Nitrogen, total | 3.268 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T209282. Originalquelle.
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