Vereinigte Staaten — USDA FoodData Central
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nährstoffzusammensetzung je 100 g · Nut and Seed Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (89)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Carotene, beta | 40 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.48 | G |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Energy | 2372 | kJ |
| Vitamin A, RAE | 3 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 96 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Selenium, Se | 34.4 | UG |
| Folate, DFE | 96 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Protein | 16.96 | G |
| Ash | 4 | G |
| Fiber, total dietary | 16.9 | G |
| Iron, Fe | 7.78 | MG |
| Magnesium, Mg | 346 | MG |
| Phosphorus, P | 774 | MG |
| Sodium, Na | 39 | MG |
| Copper, Cu | 1.457 | MG |
| Manganese, Mn | 1.427 | MG |
| Vitamin A, IU | 66 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.205 | MG |
| Riboflavin | 0.466 | MG |
| Tryptophan | 0.371 | G |
| Threonine | 0.704 | G |
| Methionine | 0.56 | G |
| Phenylalanine | 0.899 | G |
| Tyrosine | 0.71 | G |
| Alanine | 0.886 | G |
| Glutamic acid | 3.782 | G |
| Glycine | 1.162 | G |
| Proline | 0.774 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 6.722 | G |
| Folate, total | 96 | UG |
| Vitamin B-12 | 0 | UG |
| MUFA 16:1 | 0.144 | G |
| SFA 14:0 | 0.12 | G |
| Total lipid (fat) | 48 | G |
| Carbohydrate, by difference | 26.04 | G |
| Energy | 567 | KCAL |
| Water | 5 | G |
| Calcium, Ca | 131 | MG |
| Niacin | 5.438 | MG |
| Potassium, K | 406 | MG |
| Zinc, Zn | 10.23 | MG |
| MUFA 20:1 | 0.067 | G |
| Isoleucine | 0.73 | G |
| Leucine | 1.299 | G |
| Lysine | 0.544 | G |
| Cystine | 0.342 | G |
| Valine | 0.947 | G |
| Arginine | 2.515 | G |
| Histidine | 0.499 | G |
| Aspartic acid | 1.574 | G |
| Serine | 0.925 | G |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.146 | MG |
| Fatty acids, total monounsaturated | 18.127 | G |
| Fatty acids, total polyunsaturated | 21.039 | G |
| SFA 16:0 | 4.292 | G |
| SFA 18:0 | 2.019 | G |
| MUFA 18:1 | 17.897 | G |
| PUFA 18:2 | 20.654 | G |
| PUFA 18:3 | 0.363 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 25.6 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170152. Originalquelle.
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