Finnland — Fineli
SEA BUCKTHORN BERRY
Nährstoffzusammensetzung je 100 g · Berries.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (71)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 236.87 | kilojoule |
| fat, total | 3.22 | gram |
| carbohydrate, available | 2.24 | gram |
| carbohydrate, difference | 9.28 | gram |
| protein, total | 1.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.5 | gram |
| water (moisture) | 85.5 | gram |
| organic acids, total | 1.95 | gram |
| sugars, total | 2.09 | gram |
| fructose | 0.32 | gram |
| galactose | 0.02 | gram |
| glucose | 1.71 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.02 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 3.6 | gram |
| fibre, total dietary | 6 | gram |
| fibre, water-insoluble | 5.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.9 | gram |
| folate, total | 10 | microgram |
| niacin equivalents, total | 0.26 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.26 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.18 | milligram |
| vitamin A retinol activity equivalents | 71.38 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 860 | microgram |
| beta-carotene, total | 860 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 140 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 3.05 | milligram |
| vitamin K, total | 13.5 | microgram |
| calcium | 4.6 | milligram |
| chromium | 0 | microgram |
| copper | 0.04 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.14 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 160 | milligram |
| magnesium | 4.7 | milligram |
| manganese | 0 | milligram |
| molybdenum | 0 | milligram |
| sodium | 2.2 | milligram |
| salt | 5.61 | milligram |
| nitrogen, total | 0.24 | gram |
| phosphorus | 20 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.13 | milligram |
| fatty acids, total | 2.788 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.916 | gram |
| fatty acids, total polyunsaturated | 0.34 | gram |
| fatty acids, total monounsaturated cis | 1.65 | gram |
| fatty acids, total saturated | 0.798 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.09 | gram |
| fatty acids, total n-6 polyunsaturated | 0.25 | gram |
| fatty acid isomers 18:0 | 0.02 | gram |
| fatty acid isomers 16:0 | 778 | milligram |
| fatty acid isomers 18:1 | 730 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 250 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 90 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 17.8 | milligram |
| quercetin | 6200 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 455. Originalquelle.
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