Deutschland — BLS
Schwertfisch gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 521 | kJ |
| Energy (kilocalorie) | 124 | kcal |
| Water | 70.39 | g |
| Protein (Nx6.25) | 23.038 | g |
| Fat | 3.5 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.488 | g |
| Vitamin A, retinol equivalents (RE) | 21 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 21 | µg |
| Retinol | 21 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 2.37 | µg |
| Vitamin D3 (cholecalciferol) | 2.37 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Alpha-tocopherol | 0.5 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 1 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.09 | mg |
| Niacin equivalents | 12.667 | mg |
| Niacin | 8.55 | mg |
| Pantothenic acid | 0.14 | mg |
| Vitamin B6 | 950 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.7 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.27 | g |
| Sodium | 108 | mg |
| Chloride | 162 | mg |
| Potassium | 363 | mg |
| Calcium | 12 | mg |
| Magnesium | 42.3 | mg |
| Phosphorus | 569 | mg |
| Iron | 1.01 | mg |
| Zinc | 0.92 | mg |
| Iodide | 57 | µg |
| Copper | 72 | µg |
| Manganese | 20 | µg |
| Fluoride | 35 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.657 | g |
| Fatty acid C14:0 (myristic acid) | 0.116 | g |
| Fatty acid C16:0 (palmitic acid) | 0.421 | g |
| Fatty acid C18:0 (stearic acid) | 0.12 | g |
| Fatty acids, monounsaturated, total | 0.749 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.127 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.318 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.18 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.124 | g |
| Fatty acids, polyunsaturated, total | 1.16 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.058 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.05 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.216 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.174 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.618 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.102 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.034 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.068 | g |
| Cholesterol | 49 | mg |
| Amino acids, essential, total | 9.352 | g |
| Alanine | 1.331 | g |
| Arginine | 1.323 | g |
| Aspartic acid, including asparagine | 2.257 | g |
| Cysteine | 0.238 | g |
| Glutamic acid, including glutamine | 3.294 | g |
| Glycine | 1.057 | g |
| Histidine | 0.65 | g |
| Isoleucine | 1.02 | g |
| Leucine | 1.794 | g |
| Lysine | 2.029 | g |
| Methionine | 0.654 | g |
| Phenylalanine | 0.862 | g |
| Proline | 0.781 | g |
| Serine | 0.901 | g |
| Threonine | 0.963 | g |
| Tryptophan | 0.247 | g |
| Tyrosine | 0.745 | g |
| Valine | 1.133 | g |
| Nitrogen, total | 3.686 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T612182. Originalquelle.
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