Deutschland — BLS
Schwein Zunge, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (115)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 791 | kJ |
| Energy (kilocalorie) | 190 | kcal |
| Water | 68.32 | g |
| Protein (Nx6.25) | 17.27 | g |
| Fat | 13.44 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.03 | g |
| Vitamin A, retinol equivalents (RE) | 9.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 9.3 | µg |
| Retinol | 9.3 | µg |
| Vitamin D | 0.47 | µg |
| Vitamin D3 (cholecalciferol) | 0.47 | µg |
| Vitamin E (alpha-tocopherol) | 1.4 | mg |
| Alpha-tocopherol | 1.4 | mg |
| Vitamin K | 11.41 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 11.36 | µg |
| Vitamin B1 (thiamine) | 0.323 | mg |
| Vitamin B2 (riboflavin) | 0.376 | mg |
| Niacin equivalents | 11.95 | mg |
| Niacin | 9.3 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B6 | 350 | µg |
| Biotin | 0.53 | µg |
| Folate equivalent | 0.93 | µg |
| Folate | 0.93 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.81 | µg |
| Vitamin C | 1.77 | mg |
| Salt (sodium chloride) | 0.2325 | g |
| Sodium | 93 | mg |
| Potassium | 294.4 | mg |
| Calcium | 7.1 | mg |
| Magnesium | 16.7 | mg |
| Phosphorus | 162.8 | mg |
| Iron | 2.1698 | mg |
| Zinc | 1.9711 | mg |
| Copper | 150.4 | µg |
| Manganese | 20.4 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.394 | g |
| Fatty acid C12:0 (lauric acid) | 0.009 | g |
| Fatty acid C14:0 (myristic acid) | 0.138 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.005 | g |
| Fatty acid C16:0 (palmitic acid) | 2.731 | g |
| Fatty acid C17:0 (margaric acid) | 0.032 | g |
| Fatty acid C18:0 (stearic acid) | 1.452 | g |
| Fatty acid C20:0 (arachidic acid) | 0.019 | g |
| Fatty acid C22:0 (behenic acid) | 0.002 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.006 | g |
| Fatty acids, monounsaturated, total | 4.622 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.349 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.423 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.725 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.121 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.004 | g |
| Fatty acids, polyunsaturated, total | 1.457 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.16 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.12 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.003 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.005 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.027 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.005 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.288 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.189 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.009 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.005 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.004 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.065 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.025 | g |
| Fatty acids, others | 0.816 | g |
| Cholesterol | 102.95 | mg |
| Amino acids, essential, total | 8.8415 | g |
| Alanine | 1.413 | g |
| Arginine | 1.52125 | g |
| Aspartic acid, including asparagine | 1.94875 | g |
| Cysteine | 0.1715 | g |
| Glutamic acid, including glutamine | 3.359 | g |
| Glycine | 2.229 | g |
| Histidine | 0.52675 | g |
| Isoleucine | 0.9395 | g |
| Leucine | 1.7525 | g |
| Lysine | 1.8655 | g |
| Methionine | 0.713 | g |
| Phenylalanine | 0.7935 | g |
| Proline | 1.5815 | g |
| Serine | 0.97425 | g |
| Threonine | 1.03025 | g |
| Tryptophan | 0.159 | g |
| Tyrosine | 0.63975 | g |
| Valine | 1.0615 | g |
| Nitrogen, total | 2.76 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V593100. Originalquelle.
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