Deutschland — BLS
Schwein Wamme, mittelfett, ohne Schwartenzug (S X) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2018 | kJ |
| Energy (kilocalorie) | 489 | kcal |
| Water | 39 | g |
| Protein (Nx6.25) | 11.43 | g |
| Fat | 49.28 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.61 | g |
| Vitamin A, retinol equivalents (RE) | 17.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 17.3 | µg |
| Retinol | 17.3 | µg |
| Vitamin D | 1.1 | µg |
| Vitamin D3 (cholecalciferol) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.7 | mg |
| Alpha-tocopherol | 1.7 | mg |
| Vitamin K | 17.81 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 17.76 | µg |
| Vitamin B1 (thiamine) | 0.269 | mg |
| Vitamin B2 (riboflavin) | 0.068 | mg |
| Niacin equivalents | 7.6 | mg |
| Niacin | 5.2 | mg |
| Pantothenic acid | 0.24 | mg |
| Biotin | 0.54 | µg |
| Folate equivalent | 0.36 | µg |
| Folate | 0.36 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.61 | µg |
| Salt (sodium chloride) | 0.123 | g |
| Sodium | 49.2 | mg |
| Potassium | 196.8 | mg |
| Calcium | 3.3 | mg |
| Magnesium | 11.1 | mg |
| Phosphorus | 98.8 | mg |
| Iron | 0.4658 | mg |
| Zinc | 1.1426 | mg |
| Copper | 37.9 | µg |
| Manganese | 2.4 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 21.69 | g |
| Fatty acid C12:0 (lauric acid) | 0.04 | g |
| Fatty acid C14:0 (myristic acid) | 0.638 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.02 | g |
| Fatty acid C16:0 (palmitic acid) | 11.02 | g |
| Fatty acid C17:0 (margaric acid) | 0.11 | g |
| Fatty acid C18:0 (stearic acid) | 9.748 | g |
| Fatty acid C20:0 (arachidic acid) | 0.096 | g |
| Fatty acid C22:0 (behenic acid) | 0.009 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.009 | g |
| Fatty acids, monounsaturated, total | 14.71 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.998 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 1.02 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 12.31 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.37 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.01 | g |
| Fatty acids, polyunsaturated, total | 5.08 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.44 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.37 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.01 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.01 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.04 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.009 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 4.61 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 4.34 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.03 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.009 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.01 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.21 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.04 | g |
| Fatty acids, others | 2.37 | g |
| Cholesterol | 75.91 | mg |
| Amino acids, essential, total | 5.79267 | g |
| Alanine | 0.85083 | g |
| Arginine | 1.1515 | g |
| Aspartic acid, including asparagine | 1.15983 | g |
| Cysteine | 0.1667 | g |
| Glutamic acid, including glutamine | 2.1145 | g |
| Glycine | 1.06617 | g |
| Histidine | 0.519 | g |
| Isoleucine | 0.60817 | g |
| Leucine | 1.05917 | g |
| Lysine | 0.85483 | g |
| Methionine | 0.48967 | g |
| Phenylalanine | 0.79083 | g |
| Proline | 0.82 | g |
| Serine | 0.59633 | g |
| Threonine | 0.638 | g |
| Tryptophan | 0.14383 | g |
| Tyrosine | 0.52467 | g |
| Valine | 0.68917 | g |
| Nitrogen, total | 1.83 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U605900. Originalquelle.
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