Deutschland — BLS
Schwein Unterschale (mit Rolle) gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1066 | kJ |
| Energy (kilocalorie) | 256 | kcal |
| Water | 56.49 | g |
| Protein (Nx6.25) | 25.55 | g |
| Fat | 17.07 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.98 | g |
| Vitamin A, retinol equivalents (RE) | 11.2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 11.2 | µg |
| Retinol | 11.2 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.44 | µg |
| Vitamin D3 (cholecalciferol) | 0.22 | µg |
| Vitamin D2 (ergocalciferol) | 0.22 | µg |
| Vitamin E (alpha-tocopherol) | 0.767 | mg |
| Alpha-tocopherol | 0.767 | mg |
| Beta-tocopherol | 0.001 | mg |
| Gamma-tocopherol | 0.003 | mg |
| Delta-tocopherol | 0.001 | mg |
| Vitamin K | 2.93 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 2.93 | µg |
| Vitamin B1 (thiamine) | 0.39 | mg |
| Vitamin B2 (riboflavin) | 0.19 | mg |
| Niacin equivalents | 11.82 | mg |
| Niacin | 6.42 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B6 | 436 | µg |
| Biotin | 0.99 | µg |
| Folate equivalent | 2.1 | µg |
| Folate | 2.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.31 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.159 | g |
| Sodium | 63.6 | mg |
| Potassium | 304 | mg |
| Calcium | 4.4 | mg |
| Magnesium | 21.2 | mg |
| Phosphorus | 185.3 | mg |
| Iron | 0.7432 | mg |
| Zinc | 2.0778 | mg |
| Copper | 74.2 | µg |
| Manganese | 9.2 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 5.663 | g |
| Fatty acid C12:0 (lauric acid) | 0.012 | g |
| Fatty acid C14:0 (myristic acid) | 0.1829 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0059 | g |
| Fatty acid C16:0 (palmitic acid) | 3.425 | g |
| Fatty acid C17:0 (margaric acid) | 0.0359 | g |
| Fatty acid C18:0 (stearic acid) | 1.986 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0026 | g |
| Fatty acid C22:0 (behenic acid) | 0.0104 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0027 | g |
| Fatty acids, monounsaturated, total | 7.046 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.4034 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.4734 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.144 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0218 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0037 | g |
| Fatty acids, polyunsaturated, total | 1.478 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.142 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.11 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0037 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0091 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0162 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.003 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.327 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.149 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0083 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0049 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0762 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0556 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0416 | g |
| Fatty acids, others | 1.0281 | g |
| Cholesterol | 81.01 | mg |
| Amino acids, essential, total | 11.45008 | g |
| Alanine | 1.56249 | g |
| Arginine | 2.15334 | g |
| Aspartic acid, including asparagine | 2.36161 | g |
| Cysteine | 0.3067 | g |
| Glutamic acid, including glutamine | 4.10682 | g |
| Glycine | 1.39759 | g |
| Histidine | 1.08665 | g |
| Isoleucine | 1.2201 | g |
| Leucine | 2.06551 | g |
| Lysine | 2.2331 | g |
| Methionine | 0.79186 | g |
| Phenylalanine | 1.10004 | g |
| Proline | 1.17487 | g |
| Serine | 1.1409 | g |
| Threonine | 1.30102 | g |
| Tryptophan | 0.32428 | g |
| Tyrosine | 0.96132 | g |
| Valine | 1.32752 | g |
| Nitrogen, total | 4.08 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U686162. Originalquelle.
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