Deutschland — BLS
Schwein Speck, ohne Schwartenzug (S VII) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2716 | kJ |
| Energy (kilocalorie) | 660 | kcal |
| Water | 22.77 | g |
| Protein (Nx6.25) | 6.94 | g |
| Fat | 70.23 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.35 | g |
| Vitamin A, retinol equivalents (RE) | 13.5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 13.5 | µg |
| Retinol | 13.5 | µg |
| Vitamin D | 1.3 | µg |
| Vitamin D3 (cholecalciferol) | 1.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.73 | mg |
| Alpha-tocopherol | 0.73 | mg |
| Vitamin K | 0.87 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 0.82 | µg |
| Vitamin B1 (thiamine) | 0.406 | mg |
| Vitamin B2 (riboflavin) | 0.05 | mg |
| Niacin equivalents | 2.14 | mg |
| Niacin | 1.4 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B6 | 52 | µg |
| Biotin | 0.54 | µg |
| Folate equivalent | 0.4 | µg |
| Folate | 0.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.84 | µg |
| Salt (sodium chloride) | 0.1142 | g |
| Sodium | 45.7 | mg |
| Potassium | 64 | mg |
| Calcium | 2.5 | mg |
| Magnesium | 3.5 | mg |
| Phosphorus | 36.2 | mg |
| Iron | 0.2708 | mg |
| Zinc | 0.4114 | mg |
| Copper | 32.6 | µg |
| Manganese | 2.4 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 24.74 | g |
| Fatty acid C12:0 (lauric acid) | 0.05 | g |
| Fatty acid C14:0 (myristic acid) | 0.814 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.04 | g |
| Fatty acid C16:0 (palmitic acid) | 15 | g |
| Fatty acid C17:0 (margaric acid) | 0.26 | g |
| Fatty acid C18:0 (stearic acid) | 8.416 | g |
| Fatty acid C20:0 (arachidic acid) | 0.13 | g |
| Fatty acid C22:0 (behenic acid) | 0.02 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 27.54 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.37 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 1.79 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 23.87 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.49 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.02 | g |
| Fatty acids, polyunsaturated, total | 11.79 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.07 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.94 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.02 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.02 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.084 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.01 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 10.66 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 10.13 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.06 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.01 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.02 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.42 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.076 | g |
| Fatty acids, others | 1.95 | g |
| Cholesterol | 62.78 | mg |
| Amino acids, essential, total | 2.51959 | g |
| Alanine | 0.56467 | g |
| Arginine | 0.68417 | g |
| Aspartic acid, including asparagine | 0.54983 | g |
| Cysteine | 0.0845 | g |
| Glutamic acid, including glutamine | 1.36717 | g |
| Glycine | 1.05483 | g |
| Histidine | 0.1795 | g |
| Isoleucine | 0.23817 | g |
| Leucine | 0.4665 | g |
| Lysine | 0.311 | g |
| Methionine | 0.19583 | g |
| Phenylalanine | 0.434 | g |
| Proline | 0.715 | g |
| Serine | 0.33133 | g |
| Threonine | 0.32917 | g |
| Tryptophan | 0.04442 | g |
| Tyrosine | 0.237 | g |
| Valine | 0.321 | g |
| Nitrogen, total | 1.11 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U605700. Originalquelle.
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