Deutschland — BLS
Schwein Schwarte, gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 991 | kJ |
| Energy (kilocalorie) | 237 | kcal |
| Water | 59.49 | g |
| Protein (Nx6.25) | 28.71 | g |
| Fat | 13.58 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.27 | g |
| Vitamin A, retinol equivalents (RE) | 7.9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 7.9 | µg |
| Retinol | 7.9 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin K | 11.14 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 11.09 | µg |
| Vitamin B1 (thiamine) | 0.012 | mg |
| Vitamin B2 (riboflavin) | 0.043 | mg |
| Niacin equivalents | 0.92 | mg |
| Niacin | 0.3 | mg |
| Pantothenic acid | 0.05 | mg |
| Biotin | 0.12 | µg |
| Folate equivalent | 2.4 | µg |
| Folate | 2.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.26 | µg |
| Salt (sodium chloride) | 0.1468 | g |
| Sodium | 58.7 | mg |
| Potassium | 14.6 | mg |
| Calcium | 14.1 | mg |
| Magnesium | 4.4 | mg |
| Phosphorus | 26.6 | mg |
| Iron | 0.3138 | mg |
| Zinc | 0.1884 | mg |
| Copper | 75.2 | µg |
| Manganese | 6.2 | µg |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.556 | g |
| Fatty acid C12:0 (lauric acid) | 0.008 | g |
| Fatty acid C14:0 (myristic acid) | 0.159 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.008 | g |
| Fatty acid C16:0 (palmitic acid) | 2.723 | g |
| Fatty acid C17:0 (margaric acid) | 0.041 | g |
| Fatty acid C18:0 (stearic acid) | 1.589 | g |
| Fatty acid C20:0 (arachidic acid) | 0.021 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.004 | g |
| Fatty acids, monounsaturated, total | 5.13 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.418 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.458 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.137 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.11 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.004 | g |
| Fatty acids, polyunsaturated, total | 2.061 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.192 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.164 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.004 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.003 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.016 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.005 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.856 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.747 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.013 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.005 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.004 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.084 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.016 | g |
| Fatty acids, others | 1.02 | g |
| Cholesterol | 53.59 | mg |
| Amino acids, essential, total | 6.98525 | g |
| Alanine | 3.1995 | g |
| Arginine | 2.76625 | g |
| Aspartic acid, including asparagine | 2.178 | g |
| Cysteine | 0.0528 | g |
| Glutamic acid, including glutamine | 3.84975 | g |
| Glycine | 7.3545 | g |
| Histidine | 0.39975 | g |
| Isoleucine | 0.591 | g |
| Leucine | 1.33875 | g |
| Lysine | 1.57275 | g |
| Methionine | 0.442 | g |
| Phenylalanine | 0.80675 | g |
| Proline | 5.04575 | g |
| Serine | 1.39475 | g |
| Threonine | 0.777 | g |
| Tryptophan | 0.0375 | g |
| Tyrosine | 0.33425 | g |
| Valine | 1.01975 | g |
| Nitrogen, total | 4.59 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U608300. Originalquelle.
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