Deutschland — BLS
Schwein Schinkenspeck, Rohpökelware, geräuchert, gegrillt
Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (132)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 846 | kJ |
| Energy (kilocalorie) | 201 | kcal |
| Water | 50.1 | g |
| Protein (Nx6.25) | 35.18 | g |
| Fat | 6.33 | g |
| Carbohydrate, available | 0.823 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 8.2 | g |
| Vitamin A, retinol equivalents (RE) | 3.5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.5 | µg |
| Retinol | 3.5 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.471 | mg |
| Alpha-tocopherol | 0.471 | mg |
| Beta-tocopherol | 0.002 | mg |
| Gamma-tocopherol | 0.002 | mg |
| Delta-tocopherol | 0.002 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 4.07 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 4.07 | µg |
| Vitamin B1 (thiamine) | 0.76 | mg |
| Vitamin B2 (riboflavin) | 0.28 | mg |
| Niacin equivalents | 14.52 | mg |
| Niacin | 6.69 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B6 | 622 | µg |
| Biotin | 0.59 | µg |
| Folate equivalent | 2.1 | µg |
| Folate | 2.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.22 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 7 | g |
| Sodium | 2800 | mg |
| Chloride | 4000 | mg |
| Potassium | 517.5 | mg |
| Calcium | 4.7 | mg |
| Magnesium | 35.7 | mg |
| Phosphorus | 274.5 | mg |
| Iron | 0.87 | mg |
| Zinc | 2.3303 | mg |
| Copper | 76.7 | µg |
| Manganese | 10 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.823 | g |
| Sucrose | 0.823 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.823 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.091 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.0042 | g |
| Fatty acid C14:0 (myristic acid) | 0.063 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0022 | g |
| Fatty acid C16:0 (palmitic acid) | 1.26 | g |
| Fatty acid C17:0 (margaric acid) | 0.01467 | g |
| Fatty acid C18:0 (stearic acid) | 0.731 | g |
| Fatty acid C20:0 (arachidic acid) | 0.01416 | g |
| Fatty acid C22:0 (behenic acid) | 0.0005 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00103 | g |
| Fatty acids, monounsaturated, total | 2.53 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.1493 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.194 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.18 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0006 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00614 | g |
| Fatty acids, polyunsaturated, total | 0.546 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0455 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0317 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.00107 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.003 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.00813 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0016 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.495 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.438 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.00576 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0027 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0329 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.00997 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.01134 | g |
| Fatty acids, others | 0.478 | g |
| Cholesterol | 92.02 | mg |
| Amino acids, essential, total | 15.88541 | g |
| Alanine | 2.0017 | g |
| Arginine | 2.78922 | g |
| Aspartic acid, including asparagine | 3.20686 | g |
| Cysteine | 0.4228 | g |
| Glutamic acid, including glutamine | 5.22842 | g |
| Glycine | 1.63211 | g |
| Histidine | 1.57371 | g |
| Isoleucine | 1.75444 | g |
| Leucine | 2.92567 | g |
| Lysine | 3.05621 | g |
| Methionine | 1.04867 | g |
| Phenylalanine | 1.46865 | g |
| Proline | 1.3951 | g |
| Serine | 1.56046 | g |
| Threonine | 1.75254 | g |
| Tryptophan | 0.46984 | g |
| Tyrosine | 1.2804 | g |
| Valine | 1.83568 | g |
| Nitrogen, total | 5.63 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W410472. Originalquelle.
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