Deutschland — BLS
Schwein Schinkenspeck, Rohpökelware, geräuchert, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (132)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 560 | kJ |
| Energy (kilocalorie) | 133 | kcal |
| Water | 67 | g |
| Protein (Nx6.25) | 24.04 | g |
| Fat | 3.81 | g |
| Carbohydrate, available | 0.58 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 5.2 | g |
| Vitamin A, retinol equivalents (RE) | 2.4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.4 | µg |
| Retinol | 2.4 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.286 | mg |
| Alpha-tocopherol | 0.286 | mg |
| Beta-tocopherol | 0.001 | mg |
| Gamma-tocopherol | 0.001 | mg |
| Delta-tocopherol | 0.001 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 2.48 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 2.48 | µg |
| Vitamin B1 (thiamine) | 0.45 | mg |
| Vitamin B2 (riboflavin) | 0.18 | mg |
| Niacin equivalents | 10.26 | mg |
| Niacin | 4.91 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B6 | 562 | µg |
| Biotin | 0.39 | µg |
| Folate equivalent | 1.6 | µg |
| Folate | 1.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.13 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 4.2 | g |
| Sodium | 1700 | mg |
| Chloride | 2700 | mg |
| Potassium | 336.3 | mg |
| Calcium | 4.1 | mg |
| Magnesium | 19.5 | mg |
| Phosphorus | 179 | mg |
| Iron | 0.75 | mg |
| Zinc | 1.609 | mg |
| Copper | 55.7 | µg |
| Manganese | 7 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.58 | g |
| Sucrose | 0.58 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.58 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.258 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.0025 | g |
| Fatty acid C14:0 (myristic acid) | 0.0379 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0014 | g |
| Fatty acid C16:0 (palmitic acid) | 0.758 | g |
| Fatty acid C17:0 (margaric acid) | 0.00882 | g |
| Fatty acid C18:0 (stearic acid) | 0.44 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00851 | g |
| Fatty acid C22:0 (behenic acid) | 0.0003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00062 | g |
| Fatty acids, monounsaturated, total | 1.52 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0898 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.117 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.31 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0004 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00369 | g |
| Fatty acids, polyunsaturated, total | 0.328 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0274 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0191 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.00065 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0018 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.00489 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.297 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.263 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.00346 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0016 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0198 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.006 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.00682 | g |
| Fatty acids, others | 0.287 | g |
| Cholesterol | 63.54 | mg |
| Amino acids, essential, total | 10.85657 | g |
| Alanine | 1.36802 | g |
| Arginine | 1.90623 | g |
| Aspartic acid, including asparagine | 2.19167 | g |
| Cysteine | 0.2889 | g |
| Glutamic acid, including glutamine | 3.57326 | g |
| Glycine | 1.11543 | g |
| Histidine | 1.07552 | g |
| Isoleucine | 1.19904 | g |
| Leucine | 1.99949 | g |
| Lysine | 2.08871 | g |
| Methionine | 0.71669 | g |
| Phenylalanine | 1.00372 | g |
| Proline | 0.95345 | g |
| Serine | 1.06647 | g |
| Threonine | 1.19774 | g |
| Tryptophan | 0.3211 | g |
| Tyrosine | 0.87507 | g |
| Valine | 1.25456 | g |
| Nitrogen, total | 3.85 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W410462. Originalquelle.
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