Deutschland — BLS
Schwein Rohschinken, mit Fettrand, Rohpökelware, geräuchert
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1123 | kJ |
| Energy (kilocalorie) | 270 | kcal |
| Water | 53.2 | g |
| Protein (Nx6.25) | 24.05 | g |
| Fat | 18.85 | g |
| Carbohydrate, available | 0.14 | g |
| Fibre, dietary, total | 0.03 | g |
| Organic acids, total | 1.11 | g |
| Ash | 5.56 | g |
| Vitamin A, retinol equivalents (RE) | 3.4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.4 | µg |
| Retinol | 3.4 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Alpha-tocopherol | 0.74 | mg |
| Vitamin K | 12.908 | µg |
| Vitamin K2 (menaquinone) | 12.908 | µg |
| Vitamin B1 (thiamine) | 1.013 | mg |
| Vitamin B2 (riboflavin) | 0.166 | mg |
| Niacin equivalents | 6.531 | mg |
| Niacin | 1.948 | mg |
| Pantothenic acid | 0.514 | mg |
| Vitamin B6 | 403 | µg |
| Biotin | 2.985 | µg |
| Folate equivalent | 0.74 | µg |
| Folate | 0.74 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.293 | µg |
| Salt (sodium chloride) | 4.6375 | g |
| Sodium | 1855 | mg |
| Chloride | 1535 | mg |
| Potassium | 490.5 | mg |
| Calcium | 4.7 | mg |
| Magnesium | 29.8 | mg |
| Phosphorus | 236 | mg |
| Sulphur | 264 | mg |
| Iron | 0.704 | mg |
| Zinc | 1.77 | mg |
| Copper | 71 | µg |
| Manganese | 12.7 | µg |
| Fluoride | 0 | µg |
| Chromium | 7.5 | µg |
| Molybdenum | 0.9 | µg |
| Acetic acid | 0.082 | g |
| Citric acid | 0.032 | g |
| Lactic acid | 0.98 | g |
| Malic acid | 0.016 | g |
| Polyols, total | 0.006 | g |
| Monosaccharides, total | 0.13 | g |
| Glucose | 0.13 | g |
| Disaccharides, total | 0 | g |
| Sugars (mono- and disaccharides), total | 0.13 | g |
| Fibre, high molecular weight | 0.03 | g |
| Fatty acids, saturated, total | 6.738 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.2285 | g |
| Fatty acid C16:0 (palmitic acid) | 4.078 | g |
| Fatty acid C17:0 (margaric acid) | 0.0532 | g |
| Fatty acid C18:0 (stearic acid) | 2.226 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0578 | g |
| Fatty acid C22:0 (behenic acid) | 0.0947 | g |
| Fatty acids, monounsaturated, total | 8.131 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.4251 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 7.666 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0402 | g |
| Fatty acids, polyunsaturated, total | 1.907 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.149 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.149 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.758 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.758 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 72.1 | mg |
| Amino acids, essential, total | 9.393 | g |
| Alanine | 1.277 | g |
| Arginine | 1.366 | g |
| Aspartic acid, including asparagine | 2.027 | g |
| Cysteine | 0.245 | g |
| Glutamic acid, including glutamine | 3.433 | g |
| Glycine | 1.085 | g |
| Histidine | 0.895 | g |
| Isoleucine | 1.04 | g |
| Leucine | 1.755 | g |
| Lysine | 1.95 | g |
| Methionine | 0.529 | g |
| Phenylalanine | 0.865 | g |
| Proline | 0.911 | g |
| Serine | 0.864 | g |
| Threonine | 0.98 | g |
| Tryptophan | 0.275 | g |
| Tyrosine | 0.754 | g |
| Valine | 1.104 | g |
| Nitrogen, total | 3.85 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U682700. Originalquelle.
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