Deutschland — BLS
Schwein Rohschinken, mager, Rohpökelware, geräuchert
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 583 | kJ |
| Energy (kilocalorie) | 138 | kcal |
| Water | 62.4 | g |
| Protein (Nx6.25) | 28.45 | g |
| Fat | 2.02 | g |
| Carbohydrate, available | 0.12 | g |
| Fibre, dietary, total | 0.03 | g |
| Organic acids, total | 1.697 | g |
| Ash | 7.02 | g |
| Vitamin A, retinol equivalents (RE) | 1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Alpha-tocopherol | 0.62 | mg |
| Vitamin K | 7.71 | µg |
| Vitamin K2 (menaquinone) | 7.66 | µg |
| Vitamin B1 (thiamine) | 0.942 | mg |
| Vitamin B2 (riboflavin) | 0.213 | mg |
| Niacin equivalents | 8.084 | mg |
| Niacin | 2.151 | mg |
| Pantothenic acid | 0.568 | mg |
| Vitamin B6 | 381 | µg |
| Biotin | 2.94 | µg |
| Folate equivalent | 1.1 | µg |
| Folate | 1.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.309 | µg |
| Salt (sodium chloride) | 5.55 | g |
| Sodium | 2220 | mg |
| Chloride | 1420 | mg |
| Potassium | 564.5 | mg |
| Calcium | 5 | mg |
| Magnesium | 35.8 | mg |
| Phosphorus | 289.5 | mg |
| Sulphur | 298 | mg |
| Iron | 0.998 | mg |
| Zinc | 2.82 | mg |
| Copper | 84.3 | µg |
| Manganese | 16.3 | µg |
| Fluoride | 0 | µg |
| Chromium | 7.7 | µg |
| Molybdenum | 1 | µg |
| Acetic acid | 0.12 | g |
| Citric acid | 0.11 | g |
| Lactic acid | 1.455 | g |
| Malic acid | 0.012 | g |
| Polyols, total | 0.006 | g |
| Monosaccharides, total | 0.11 | g |
| Glucose | 0.11 | g |
| Disaccharides, total | 0 | g |
| Sugars (mono- and disaccharides), total | 0.11 | g |
| Fibre, high molecular weight | 0.03 | g |
| Fatty acids, saturated, total | 0.7 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.0265 | g |
| Fatty acid C16:0 (palmitic acid) | 0.437 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.217 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00609 | g |
| Fatty acid C22:0 (behenic acid) | 0.0139 | g |
| Fatty acids, monounsaturated, total | 0.945 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0664 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.874 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00436 | g |
| Fatty acids, polyunsaturated, total | 0.192 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.00836 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.00836 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.184 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.184 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 65.05 | mg |
| Amino acids, essential, total | 11.517 | g |
| Alanine | 1.513 | g |
| Arginine | 1.649 | g |
| Aspartic acid, including asparagine | 2.472 | g |
| Cysteine | 0.299 | g |
| Glutamic acid, including glutamine | 4.181 | g |
| Glycine | 1.176 | g |
| Histidine | 1.102 | g |
| Isoleucine | 1.266 | g |
| Leucine | 2.15 | g |
| Lysine | 2.4 | g |
| Methionine | 0.646 | g |
| Phenylalanine | 1.067 | g |
| Proline | 0.991 | g |
| Serine | 1.034 | g |
| Threonine | 1.211 | g |
| Tryptophan | 0.356 | g |
| Tyrosine | 0.914 | g |
| Valine | 1.319 | g |
| Nitrogen, total | 4.55 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U681700. Originalquelle.
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