Deutschland — BLS
Schwein Oberschale (ohne Deckel) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 484 | kJ |
| Energy (kilocalorie) | 115 | kcal |
| Water | 74.13 | g |
| Protein (Nx6.25) | 23.01 | g |
| Fat | 2.51 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.41 | g |
| Vitamin A, retinol equivalents (RE) | 2.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.6 | µg |
| Retinol | 2.6 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.442 | mg |
| Alpha-tocopherol | 0.442 | mg |
| Vitamin K | 2.87 | µg |
| Vitamin K2 (menaquinone) | 2.87 | µg |
| Vitamin B1 (thiamine) | 0.7 | mg |
| Vitamin B2 (riboflavin) | 0.19 | mg |
| Niacin equivalents | 13.45 | mg |
| Niacin | 8.25 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B6 | 603 | µg |
| Biotin | 0.62 | µg |
| Folate equivalent | 1.5 | µg |
| Folate | 1.5 | µg |
| Salt (sodium chloride) | 0.1192 | g |
| Sodium | 47.7 | mg |
| Potassium | 401.2 | mg |
| Calcium | 3.6 | mg |
| Magnesium | 25.7 | mg |
| Phosphorus | 204.6 | mg |
| Iron | 0.5706 | mg |
| Zinc | 1.5473 | mg |
| Copper | 55.2 | µg |
| Manganese | 7.6 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.781 | g |
| Fatty acid C12:0 (lauric acid) | 0.0016 | g |
| Fatty acid C14:0 (myristic acid) | 0.0229 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0011 | g |
| Fatty acid C16:0 (palmitic acid) | 0.478 | g |
| Fatty acid C17:0 (margaric acid) | 0.00628 | g |
| Fatty acid C18:0 (stearic acid) | 0.264 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00576 | g |
| Fatty acid C22:0 (behenic acid) | 0.00032 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00075 | g |
| Fatty acids, monounsaturated, total | 1.044 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0681 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0885 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.884 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00027 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00343 | g |
| Fatty acids, polyunsaturated, total | 0.209 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.01631 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.00957 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.00048 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.00087 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0048 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.00059 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.19 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.167 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.00265 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0015 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.012 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.00439 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.00505 | g |
| Fatty acids, others | 0.252 | g |
| Cholesterol | 54.25 | mg |
| Amino acids, essential, total | 10.60599 | g |
| Alanine | 1.34201 | g |
| Arginine | 1.82025 | g |
| Aspartic acid, including asparagine | 2.14242 | g |
| Cysteine | 0.2789 | g |
| Glutamic acid, including glutamine | 3.4685 | g |
| Glycine | 1.07605 | g |
| Histidine | 1.0509 | g |
| Isoleucine | 1.17067 | g |
| Leucine | 2.12128 | g |
| Lysine | 1.92306 | g |
| Methionine | 0.69208 | g |
| Phenylalanine | 0.96737 | g |
| Proline | 0.88029 | g |
| Serine | 1.01387 | g |
| Threonine | 1.14798 | g |
| Tryptophan | 0.31182 | g |
| Tyrosine | 0.86348 | g |
| Valine | 1.22083 | g |
| Nitrogen, total | 3.68 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U687000. Originalquelle.
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