Deutschland — BLS
Schwein Oberschale (ohne Deckel) gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 611 | kJ |
| Energy (kilocalorie) | 145 | kcal |
| Water | 67.09 | g |
| Protein (Nx6.25) | 30.01 | g |
| Fat | 2.73 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.23 | g |
| Vitamin A, retinol equivalents (RE) | 2.8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.8 | µg |
| Retinol | 2.8 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Alpha-tocopherol | 0.48 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.001 | mg |
| Delta-tocopherol | 0.001 | mg |
| Vitamin K | 3.12 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 3.12 | µg |
| Vitamin B1 (thiamine) | 0.3 | mg |
| Vitamin B2 (riboflavin) | 0.19 | mg |
| Niacin equivalents | 12.76 | mg |
| Niacin | 5.98 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B6 | 393 | µg |
| Biotin | 0.63 | µg |
| Folate equivalent | 1.5 | µg |
| Folate | 1.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.17 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.0778 | g |
| Sodium | 31.1 | mg |
| Potassium | 290.7 | mg |
| Calcium | 4.2 | mg |
| Magnesium | 22.3 | mg |
| Phosphorus | 177.9 | mg |
| Iron | 0.827 | mg |
| Zinc | 1.794 | mg |
| Copper | 76 | µg |
| Manganese | 11 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.849 | g |
| Fatty acid C12:0 (lauric acid) | 0.0017 | g |
| Fatty acid C14:0 (myristic acid) | 0.0249 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0012 | g |
| Fatty acid C16:0 (palmitic acid) | 0.52 | g |
| Fatty acid C17:0 (margaric acid) | 0.00683 | g |
| Fatty acid C18:0 (stearic acid) | 0.287 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00626 | g |
| Fatty acid C22:0 (behenic acid) | 0.00035 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00082 | g |
| Fatty acids, monounsaturated, total | 1.135 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.074 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0962 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.961 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00029 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00373 | g |
| Fatty acids, polyunsaturated, total | 0.227 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.01773 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0104 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.00052 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.00095 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.00522 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.00064 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.207 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.182 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.00288 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0016 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.013 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.00477 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.00549 | g |
| Fatty acids, others | 0.274 | g |
| Cholesterol | 78.62 | mg |
| Amino acids, essential, total | 13.83391 | g |
| Alanine | 1.75045 | g |
| Arginine | 2.37424 | g |
| Aspartic acid, including asparagine | 2.79446 | g |
| Cysteine | 0.3638 | g |
| Glutamic acid, including glutamine | 4.52413 | g |
| Glycine | 1.40354 | g |
| Histidine | 1.37074 | g |
| Isoleucine | 1.52696 | g |
| Leucine | 2.76689 | g |
| Lysine | 2.50834 | g |
| Methionine | 0.90271 | g |
| Phenylalanine | 1.26179 | g |
| Proline | 1.1482 | g |
| Serine | 1.32244 | g |
| Threonine | 1.49737 | g |
| Tryptophan | 0.40672 | g |
| Tyrosine | 1.12628 | g |
| Valine | 1.59239 | g |
| Nitrogen, total | 4.8 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U687032. Originalquelle.
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