Deutschland — BLS
Schwein Nuss, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 460 | kJ |
| Energy (kilocalorie) | 109 | kcal |
| Water | 75.31 | g |
| Protein (Nx6.25) | 21.77 | g |
| Fat | 2.43 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.28 | g |
| Vitamin A, retinol equivalents (RE) | 2.7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.7 | µg |
| Retinol | 2.7 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.537 | mg |
| Alpha-tocopherol | 0.537 | mg |
| Vitamin K | 2.34 | µg |
| Vitamin K2 (menaquinone) | 2.34 | µg |
| Vitamin B1 (thiamine) | 0.75 | mg |
| Vitamin B2 (riboflavin) | 0.22 | mg |
| Niacin equivalents | 11.12 | mg |
| Niacin | 6.48 | mg |
| Pantothenic acid | 0.65 | mg |
| Vitamin B6 | 491 | µg |
| Biotin | 0.78 | µg |
| Folate equivalent | 1.9 | µg |
| Folate | 1.9 | µg |
| Salt (sodium chloride) | 0.1358 | g |
| Sodium | 54.3 | mg |
| Potassium | 392.8 | mg |
| Calcium | 3.6 | mg |
| Magnesium | 23.4 | mg |
| Phosphorus | 194.9 | mg |
| Iron | 0.814 | mg |
| Zinc | 2.2195 | mg |
| Copper | 71.7 | µg |
| Manganese | 9 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.736 | g |
| Fatty acid C12:0 (lauric acid) | 0.0014 | g |
| Fatty acid C14:0 (myristic acid) | 0.0205 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0011 | g |
| Fatty acid C16:0 (palmitic acid) | 0.449 | g |
| Fatty acid C17:0 (margaric acid) | 0.00608 | g |
| Fatty acid C18:0 (stearic acid) | 0.251 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00519 | g |
| Fatty acid C22:0 (behenic acid) | 0.0003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0011 | g |
| Fatty acids, monounsaturated, total | 0.95 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0578 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0805 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.808 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0002 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00355 | g |
| Fatty acids, polyunsaturated, total | 0.227 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0168 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.00952 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0002 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.00097 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.00506 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0011 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.208 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.184 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.00238 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0017 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0125 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0042 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.00562 | g |
| Fatty acids, others | 0.25 | g |
| Cholesterol | 57.1 | mg |
| Amino acids, essential, total | 10.01339 | g |
| Alanine | 1.3 | g |
| Arginine | 1.47665 | g |
| Aspartic acid, including asparagine | 2.06317 | g |
| Cysteine | 0.2415 | g |
| Glutamic acid, including glutamine | 3.51856 | g |
| Glycine | 1.01692 | g |
| Histidine | 0.90058 | g |
| Isoleucine | 1.11129 | g |
| Leucine | 1.82563 | g |
| Lysine | 2.00181 | g |
| Methionine | 0.66761 | g |
| Phenylalanine | 0.93238 | g |
| Proline | 0.8751 | g |
| Serine | 0.97748 | g |
| Threonine | 1.15188 | g |
| Tryptophan | 0.27816 | g |
| Tyrosine | 0.82644 | g |
| Valine | 1.14405 | g |
| Nitrogen, total | 3.48 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U684100. Originalquelle.
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