Deutschland — BLS
Schwein Niere, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 428 | kJ |
| Energy (kilocalorie) | 102 | kcal |
| Water | 78.3 | g |
| Protein (Nx6.25) | 17 | g |
| Fat | 3.765 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.3 | g |
| Vitamin A, retinol equivalents (RE) | 60 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 60 | µg |
| Retinol | 60 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Alpha-tocopherol | 0.45 | mg |
| Vitamin B1 (thiamine) | 0.34 | mg |
| Vitamin B2 (riboflavin) | 1.8 | mg |
| Niacin equivalents | 12.517 | mg |
| Niacin | 8.35 | mg |
| Pantothenic acid | 3.1 | mg |
| Vitamin B6 | 550 | µg |
| Biotin | 16 | µg |
| Folate equivalent | 93 | µg |
| Folate | 93 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 15 | µg |
| Vitamin C | 16 | mg |
| Salt (sodium chloride) | 0.368 | g |
| Sodium | 147 | mg |
| Chloride | 190 | mg |
| Potassium | 250 | mg |
| Calcium | 7.2 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 250 | mg |
| Iron | 7.314 | mg |
| Zinc | 2.75 | mg |
| Copper | 631 | µg |
| Manganese | 150 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.159 | g |
| Fatty acid C12:0 (lauric acid) | 0.0085 | g |
| Fatty acid C14:0 (myristic acid) | 0.02545 | g |
| Fatty acid C16:0 (palmitic acid) | 0.60525 | g |
| Fatty acid C17:0 (margaric acid) | 0.0197 | g |
| Fatty acid C18:0 (stearic acid) | 0.4381 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0113 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.051 | g |
| Fatty acids, monounsaturated, total | 0.5716 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0297 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.52805 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0139 | g |
| Fatty acids, polyunsaturated, total | 1.061 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.256 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0126 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.13635 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.107 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.8054 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.45475 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.3507 | g |
| Cholesterol | 405 | mg |
| Amino acids, essential, total | 7.2 | g |
| Arginine | 0.97 | g |
| Cysteine | 0.2 | g |
| Histidine | 0.43 | g |
| Isoleucine | 0.91 | g |
| Leucine | 1.44 | g |
| Lysine | 1.25 | g |
| Methionine | 0.36 | g |
| Phenylalanine | 0.81 | g |
| Threonine | 0.74 | g |
| Tryptophan | 0.25 | g |
| Tyrosine | 0.61 | g |
| Valine | 1.01 | g |
| Nitrogen, total | 2.72 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V573100. Originalquelle.
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