Deutschland — BLS
Schwein Niere, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 477 | kJ |
| Energy (kilocalorie) | 113 | kcal |
| Water | 75.585 | g |
| Protein (Nx6.25) | 19.938 | g |
| Fat | 3.719 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.123 | g |
| Vitamin A, retinol equivalents (RE) | 59 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 59 | µg |
| Retinol | 59 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Alpha-tocopherol | 0.5 | mg |
| Vitamin B1 (thiamine) | 0.357 | mg |
| Vitamin B2 (riboflavin) | 2.111 | mg |
| Niacin equivalents | 13.645 | mg |
| Niacin | 8.762 | mg |
| Pantothenic acid | 3.253 | mg |
| Vitamin B6 | 543 | µg |
| Biotin | 13.8 | µg |
| Folate equivalent | 75 | µg |
| Folate | 75 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 13 | µg |
| Vitamin C | 14.815 | mg |
| Salt (sodium chloride) | 0.318 | g |
| Sodium | 127 | mg |
| Chloride | 235 | mg |
| Potassium | 216 | mg |
| Calcium | 8.9 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 247 | mg |
| Iron | 8.578 | mg |
| Zinc | 2.89 | mg |
| Copper | 623 | µg |
| Manganese | 185 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.145 | g |
| Fatty acid C12:0 (lauric acid) | 0.0084 | g |
| Fatty acid C14:0 (myristic acid) | 0.02514 | g |
| Fatty acid C16:0 (palmitic acid) | 0.59778 | g |
| Fatty acid C17:0 (margaric acid) | 0.0195 | g |
| Fatty acid C18:0 (stearic acid) | 0.4327 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0112 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.05 | g |
| Fatty acids, monounsaturated, total | 0.5645 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0293 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.52153 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0137 | g |
| Fatty acids, polyunsaturated, total | 1.049 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.253 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0124 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.13467 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.106 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.7955 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.44914 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.3464 | g |
| Cholesterol | 500 | mg |
| Amino acids, essential, total | 8.444 | g |
| Arginine | 1.138 | g |
| Cysteine | 0.235 | g |
| Histidine | 0.504 | g |
| Isoleucine | 1.067 | g |
| Leucine | 1.689 | g |
| Lysine | 1.466 | g |
| Methionine | 0.422 | g |
| Phenylalanine | 0.95 | g |
| Threonine | 0.868 | g |
| Tryptophan | 0.293 | g |
| Tyrosine | 0.715 | g |
| Valine | 1.185 | g |
| Nitrogen, total | 3.19 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V573142. Originalquelle.
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