Deutschland — BLS
Schwein Muskelfleisch, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (115)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 443 | kJ |
| Energy (kilocalorie) | 105 | kcal |
| Water | 74.7 | g |
| Protein (Nx6.25) | 22 | g |
| Fat | 1.86 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.05 | g |
| Vitamin A, retinol equivalents (RE) | 6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 6 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.15 | µg |
| Vitamin D3 (cholecalciferol) | 0.15 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Alpha-tocopherol | 0.4 | mg |
| Beta-tocopherol | 0.001 | mg |
| Gamma-tocopherol | 0.001 | mg |
| Delta-tocopherol | 0.002 | mg |
| Vitamin K | 2.34 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 2.34 | µg |
| Vitamin B1 (thiamine) | 0.6 | mg |
| Vitamin B2 (riboflavin) | 0.13 | mg |
| Niacin equivalents | 9.367 | mg |
| Niacin | 4.2 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B6 | 565 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 2.5 | µg |
| Folate | 2.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.04 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.178 | g |
| Sodium | 71 | mg |
| Potassium | 393 | mg |
| Calcium | 5.135 | mg |
| Magnesium | 25.8 | mg |
| Phosphorus | 189 | mg |
| Iron | 0.42 | mg |
| Zinc | 1.55 | mg |
| Iodide | 4.491 | µg |
| Copper | 88 | µg |
| Manganese | 26 | µg |
| Fluoride | 10 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.647 | g |
| Fatty acid C12:0 (lauric acid) | 0.0068 | g |
| Fatty acid C14:0 (myristic acid) | 0.0295 | g |
| Fatty acid C16:0 (palmitic acid) | 0.3945 | g |
| Fatty acid C18:0 (stearic acid) | 0.199 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.017 | g |
| Fatty acids, monounsaturated, total | 0.802 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.058 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.7315 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.013 | g |
| Fatty acids, polyunsaturated, total | 0.261 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.063 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.01425 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0017 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.025 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.022 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.198 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.16175 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.036 | g |
| Cholesterol | 65.281 | mg |
| Amino acids, essential, total | 11.06 | g |
| Alanine | 1.53 | g |
| Arginine | 1.53 | g |
| Aspartic acid, including asparagine | 2.43 | g |
| Cysteine | 0.31 | g |
| Glutamic acid, including glutamine | 3.91 | g |
| Glycine | 1.42 | g |
| Histidine | 0.99 | g |
| Isoleucine | 1.27 | g |
| Leucine | 1.92 | g |
| Lysine | 2.2 | g |
| Methionine | 0.72 | g |
| Phenylalanine | 0.98 | g |
| Proline | 1.21 | g |
| Serine | 1.12 | g |
| Threonine | 1.25 | g |
| Tryptophan | 0.31 | g |
| Tyrosine | 0.91 | g |
| Valine | 1.42 | g |
| Nitrogen, total | 3.52 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U601000. Originalquelle.
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